

308
Zucchini stuffed with minced meat and baked in air fryer
5
(311)
40 min
0 kcal
Preparación de la receta
1
Cut the zucchini in half (lengthwise) and microwave 2-3 minutes at maximum power. Allow to cool.
2
Wash and cut the vegetables.
3
Add the oil in a frying pan with the onion and the carrot. While they are cooking, remove the "flesh" from the zucchini and cut it into pieces, leaving the skin whole for stuffing.
4
Add the rest of the vegetables, salt and pepper. When they are almost cooked, add the minced meat and let it all cook together.
5
Stuff the zucchini and add the cheese on top.
6
Preheat the air fryer, 5 min. 180°C. Put the zucchini in and set the vegetable menu for 10 minutes, they come out perfect.

Ingredientes
2 raciones
2 raciones

Zucchini
500 gramos (aprox. 2 unidades)

Minced veal
250 gramos (aprox. ½ paquetes)

Red bell pepper
200 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Grated mozzarella cheese
30 gramos (aprox. 2 puñados)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Black pepper
5 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Zucchini
500 gramos (aprox. 2 unidades)

Minced veal
250 gramos (aprox. ½ paquetes)

Red bell pepper
200 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Grated mozzarella cheese
30 gramos (aprox. 2 puñados)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Black pepper
5 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the zucchini in half (lengthwise) and microwave 2-3 minutes at maximum power. Allow to cool.
2
Wash and cut the vegetables.
3
Add the oil in a frying pan with the onion and the carrot. While they are cooking, remove the "flesh" from the zucchini and cut it into pieces, leaving the skin whole for stuffing.
4
Add the rest of the vegetables, salt and pepper. When they are almost cooked, add the minced meat and let it all cook together.
5
Stuff the zucchini and add the cheese on top.
6
Preheat the air fryer, 5 min. 180°C. Put the zucchini in and set the vegetable menu for 10 minutes, they come out perfect.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Meals
Use
Vegetables
AirFryer
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