8
Zoodles with shrimps and tomatoes
3
(9)
15 min
0 kcal
alomiquetglas
Preparación de la receta
1
Sauté the shrimp in a pan with EVOO, salt and other spices. Remove.
2
In the same frying pan, sauté the zucchini spirals with all the spices, salt and EVOO (turn and turn, so that they are half raw) and remove them from the frying pan.
3
In the same frying pan, fry the chopped half onion, the grated carrot and the sliced mushrooms with salt, EVOO and the same spices.
4
Add 3 or 4 spoonfuls of crushed tomato, a splash of white wine and the shrimps. Stir and cook (covered) for 2-3 minutes.
5
Add the zucchini and stir.
6
Grate some cheese (mine is mild cheddar) on top and enjoy!
Ingredientes
1 ración
1 ración
Crushed tomato
400 gramos (aprox. 1 lata)
Shrimp
350 gramos (aprox. 7 unidades)
Zucchini
250 gramos (aprox. 1 unidad)
White wine
200 gramos (aprox. 1 vaso)
Carrot
80 gramos (aprox. 1 unidad)
Onion
50 gramos (aprox. ½ unidades)
Mushroom
20 gramos (aprox. 2 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Oregano
5 gramos (aprox. 1 cucharadita)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Onion powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Ras el hanout
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Crushed tomato
400 gramos (aprox. 1 lata)
Shrimp
350 gramos (aprox. 7 unidades)
Zucchini
250 gramos (aprox. 1 unidad)
White wine
200 gramos (aprox. 1 vaso)
Carrot
80 gramos (aprox. 1 unidad)
Onion
50 gramos (aprox. ½ unidades)
Mushroom
20 gramos (aprox. 2 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Oregano
5 gramos (aprox. 1 cucharadita)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Onion powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Ras el hanout
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Sauté the shrimp in a pan with EVOO, salt and other spices. Remove.
2
In the same frying pan, sauté the zucchini spirals with all the spices, salt and EVOO (turn and turn, so that they are half raw) and remove them from the frying pan.
3
In the same frying pan, fry the chopped half onion, the grated carrot and the sliced mushrooms with salt, EVOO and the same spices.
4
Add 3 or 4 spoonfuls of crushed tomato, a splash of white wine and the shrimps. Stir and cook (covered) for 2-3 minutes.
5
Add the zucchini and stir.
6
Grate some cheese (mine is mild cheddar) on top and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Gluten free
Vegetables
Pasta
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