Bebida de avena
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37

whatsapp

37

Oat drink

5

(39)

0 kcal

NoeliaCG8

NoeliaCG8

Preparación de la receta

1

Soak the oat flakes for 10 minutes.

Bebida de avena Paso 0

2

Drain and put the flakes in the blender with a little water and a pinch of salt (to enhance the flavor). *I blend it with a little water and when it is well crushed I add the rest of the water, so that it does not overflow.

Bebida de avena Paso 1

3

Strain and crush the oatmeal well. *Do not throw away the lees, save them for dough, sauces, cookies .....*.

Bebida de avena Paso 2

4

I use a proportion of 10gr per 100ml, in case you want less quantity. The water can be filtered, mineral, tap water...whatever we usually use. Consume in about 3 days, as it has no preservatives.

Ingredients

Steps

Calories

1

Soak the oat flakes for 10 minutes.

Bebida de avena Paso 0

2

Drain and put the flakes in the blender with a little water and a pinch of salt (to enhance the flavor). *I blend it with a little water and when it is well crushed I add the rest of the water, so that it does not overflow.

Bebida de avena Paso 1

3

Strain and crush the oatmeal well. *Do not throw away the lees, save them for dough, sauces, cookies .....*.

Bebida de avena Paso 2

4

I use a proportion of 10gr per 100ml, in case you want less quantity. The water can be filtered, mineral, tap water...whatever we usually use. Consume in about 3 days, as it has no preservatives.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Cereals

Snack

Vegan

Vegetarian

All

Breakfast

Lactose free

Beverages

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