Pan de trigo sarraceno, quinoa, mijo y chia
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60

whatsapp

60

Buckwheat, quinoa, millet and chia bread

5

(62)

0 kcal

Diani

Diani

Preparación de la receta

1

First we wash the quinoa and soak it for about 8 hours. We also hydrate the chia.

2

We ground the millet. I had the buckwheat already ground.

3

We take out the quinoa and drain it and beat it together with the chia and the rest of the flours (millet and buckwheat), the yeast and the salt. We add warm water as we see and we knead. To me the times that I have made the dough is very sticky, I think it is normal (ie I do not get like when I make bread with wheat flour a compact dough) so I always turn the dough in a nonstick pan or baking paper. And let it rest for 24 hours and cover it with a kitchen towel.

4

If you want, you can add seeds on top: chia, sunflower seeds...

Pan de trigo sarraceno, quinoa, mijo y chia Paso 3

5

Bake at 175 degrees approximately 1 hour

Ingredients

Steps

Calories

1

First we wash the quinoa and soak it for about 8 hours. We also hydrate the chia.

2

We ground the millet. I had the buckwheat already ground.

3

We take out the quinoa and drain it and beat it together with the chia and the rest of the flours (millet and buckwheat), the yeast and the salt. We add warm water as we see and we knead. To me the times that I have made the dough is very sticky, I think it is normal (ie I do not get like when I make bread with wheat flour a compact dough) so I always turn the dough in a nonstick pan or baking paper. And let it rest for 24 hours and cover it with a kitchen towel.

4

If you want, you can add seeds on top: chia, sunflower seeds...

Pan de trigo sarraceno, quinoa, mijo y chia Paso 3

5

Bake at 175 degrees approximately 1 hour

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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