10
Oatmeal tortilla 2 ingredients, ideal for stuffing, taco type, fajita...
3
(11)
40 min
0 kcal
tere
Preparación de la receta
1
In a tupper put 50g of oat flakes and 200ml of water.
2
Close the tupper and let it stand for 20-30 minutes in the refrigerator to soften the oatmeal.
3
After the time has elapsed, remove the tupper from the refrigerator and blend the mixture with a blender.
4
In a hot frying pan pour the mixture in a circular shape and cook on each side for about 3-4 minutes.
5
Once ready, let it cool and fill it with your favorite ingredients.
6
Enjoy your delicious and healthy oatmeal omelet!
Ingredients
Steps
Calories
1
In a tupper put 50g of oat flakes and 200ml of water.
2
Close the tupper and let it stand for 20-30 minutes in the refrigerator to soften the oatmeal.
3
After the time has elapsed, remove the tupper from the refrigerator and blend the mixture with a blender.
4
In a hot frying pan pour the mixture in a circular shape and cook on each side for about 3-4 minutes.
5
Once ready, let it cool and fill it with your favorite ingredients.
6
Enjoy your delicious and healthy oatmeal omelet!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Snack
Burritos
Vegan
Vegetarian
Breakfast
Tacos
Lactose free
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