10
Beans with pesto vegetables
3
(11)
0 kcal
crissa_2
Preparación de la receta
1
To prepare the beans: soak for about 12 hours and cook for 25 minutes in the pressure cooker with water (should cover the beans), a dash of oil and the bay leaf.
2
Grind the basil leaves with the olive oil and the pine nuts until you get the pesto sauce. As the quantities are small, I advise to use the mortar and pestle as the blender does not work very well.
3
While the beans are cooking, cut the vegetables into small cubes and cook with a little oil slowly over low heat. When they are almost done, add the onion and garlic powder.
4
Finally, mix the beans with the sauce and pour over the vegetables. Enjoy! 😋
Ingredientes
1 ración
1 ración
White beans
180 gramos (aprox. 1 vaso)
Zucchini
100 gramos (aprox. ½ unidades)
Green bell pepper
100 gramos (aprox. 1 unidad)
Eggplant
60 gramos (aprox. ½ unidades)
Onion
50 gramos (aprox. ½ unidades)
Leek
19 gramos (aprox. ½ unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Pine nuts
10 gramos (aprox. ½ puñados)
Basil
6 gramos (aprox. 6 hojas)
Bay leaf
5 gramos
Garlic powder
3 gramos (aprox. 1 cucharadita)
Onion powder
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
White beans
180 gramos (aprox. 1 vaso)
Zucchini
100 gramos (aprox. ½ unidades)
Green bell pepper
100 gramos (aprox. 1 unidad)
Eggplant
60 gramos (aprox. ½ unidades)
Onion
50 gramos (aprox. ½ unidades)
Leek
19 gramos (aprox. ½ unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Pine nuts
10 gramos (aprox. ½ puñados)
Basil
6 gramos (aprox. 6 hojas)
Bay leaf
5 gramos
Garlic powder
3 gramos (aprox. 1 cucharadita)
Onion powder
3 gramos (aprox. 1 cucharadita)
1
To prepare the beans: soak for about 12 hours and cook for 25 minutes in the pressure cooker with water (should cover the beans), a dash of oil and the bay leaf.
2
Grind the basil leaves with the olive oil and the pine nuts until you get the pesto sauce. As the quantities are small, I advise to use the mortar and pestle as the blender does not work very well.
3
While the beans are cooking, cut the vegetables into small cubes and cook with a little oil slowly over low heat. When they are almost done, add the onion and garlic powder.
4
Finally, mix the beans with the sauce and pour over the vegetables. Enjoy! 😋
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Tupper
Vegan
Meals
Legumes
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