14
Fish pudding
5
(16)
75 min
0 kcal
GSK
Preparación de la receta
1
Crumble the cooked fish
2
Put the fish, evaporated milk, fried tomato, salt and pepper in a blender. Grind and mix
3
Preheat the oven to 220°.
4
Place a napkin soaked with a little olive oil inside the mold you are going to use (in my case 1.5 l) and set aside.
5
Add the 3 egg whites and the 4 eggs to the mixer bowl. Beat for 1 minute or until the mixture is homogeneous.
6
Pour the contents of the glass into the mold
7
Place the mold in a dish with water in it and put it in the oven at medium height, lowering the temperature to 200°. Check after 45 min.
8
Unmold and let cool Can be served with pink sauce
Ingredientes
6 raciones
6 raciones
Evaporated milk
250 gramos (aprox. 1 unidad)
Chicken egg
200 gramos (aprox. 4 unidades)
Salmon
200 gramos (aprox. 1 pieza)
Egg whites
105 gramos (aprox. 3 unidades)
Prawn
60 gramos (aprox. 3 unidades)
Tomato sauce
25 gramos (aprox. 1 unidad)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones
Evaporated milk
250 gramos (aprox. 1 unidad)
Chicken egg
200 gramos (aprox. 4 unidades)
Salmon
200 gramos (aprox. 1 pieza)
Egg whites
105 gramos (aprox. 3 unidades)
Prawn
60 gramos (aprox. 3 unidades)
Tomato sauce
25 gramos (aprox. 1 unidad)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Crumble the cooked fish
2
Put the fish, evaporated milk, fried tomato, salt and pepper in a blender. Grind and mix
3
Preheat the oven to 220°.
4
Place a napkin soaked with a little olive oil inside the mold you are going to use (in my case 1.5 l) and set aside.
5
Add the 3 egg whites and the 4 eggs to the mixer bowl. Beat for 1 minute or until the mixture is homogeneous.
6
Pour the contents of the glass into the mold
7
Place the mold in a dish with water in it and put it in the oven at medium height, lowering the temperature to 200°. Check after 45 min.
8
Unmold and let cool Can be served with pink sauce
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Fish and seafood
Tupper
Gluten free
Use
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