Barritas de muesli
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25

whatsapp

25

Muesli bars

3

(26)

95 min

0 kcal

ariadnutri

ariadnutri

Preparación de la receta

1

Ingredients: 🌱 Strawberries 🌱 Dates 🌱 Oat flour 🌱 Oat flakes 🌱 Hazelnuts 🌱 Soy beverage 🌱 Dark chocolate Preparation: 1️⃣ We heat the strawberries and dates 4-5 minutes in the microwave. Whisk and set aside 2️⃣ We mix the oat flakes, hazelnuts and oat flour together with the soy beverage until we get a "dough". 3️⃣ In my case I used a stick mold, but you can make it all together in a square or rectangular bowl and then cut into sticks. Add a first layer of the oat+hazelnut+soy drink mixture and crush well. Add a second layer of strawberry and date jam. Add a third layer just like the first one 4️⃣ We bake 20-25 minutes at 180 degrees (heat up and fan, but watch that it does not burn 👀🔥 that it toasts a little bit). Let cool and then unmold. 5️⃣ Add the toppings of your choice! In my case: dark chocolate + hazelnut pieces (I have kept them in the fridge so they are cool now that it starts.

Ingredients

Steps

Calories

1

Ingredients: 🌱 Strawberries 🌱 Dates 🌱 Oat flour 🌱 Oat flakes 🌱 Hazelnuts 🌱 Soy beverage 🌱 Dark chocolate Preparation: 1️⃣ We heat the strawberries and dates 4-5 minutes in the microwave. Whisk and set aside 2️⃣ We mix the oat flakes, hazelnuts and oat flour together with the soy beverage until we get a "dough". 3️⃣ In my case I used a stick mold, but you can make it all together in a square or rectangular bowl and then cut into sticks. Add a first layer of the oat+hazelnut+soy drink mixture and crush well. Add a second layer of strawberry and date jam. Add a third layer just like the first one 4️⃣ We bake 20-25 minutes at 180 degrees (heat up and fan, but watch that it does not burn 👀🔥 that it toasts a little bit). Let cool and then unmold. 5️⃣ Add the toppings of your choice! In my case: dark chocolate + hazelnut pieces (I have kept them in the fridge so they are cool now that it starts.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Cereals

Occasional use

Snack

Vegan

Desserts

Vegetarian

All

Breakfast

Lactose free

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