14
Banana bread (banana bread)
3
(15)
60 min
0 kcal
Isaacriverog
Preparación de la receta
1
Peel and mash the 2 ripe bananas while preheating the oven to 160°C.
2
Mix the ingredients in a bowl or with a multimixer except the nuts and the chocolate until a homogeneous mixture is obtained. Tip: to make it fluffier, beat the egg whites separately and cover the flour when incorporating it.
3
Cut the chocolate ounces into small pieces and add to the mixture.
4
Arrange the mixture in a silicone cake pan or a suitable pan (grease with coconut oil if necessary).
5
Cover the mixture with the chopped walnuts and bake for 40 minutes at 160°C.
6
Remove, let cool and enjoy. Can be served with peanut butter.
Ingredientes
6 raciones
6 raciones
Banana
180 gramos (aprox. 2 unidades)
Whole oat flour
150 gramos (aprox. 1 i ½ tazas)
Chicken egg
146 gramos (aprox. 3 unidades)
Nuts and dried fruit
25 gramos
Chemical baking powder
16 gramos (aprox. 1 sobre)
Coconut oil
10 gramos (aprox. 1 cucharada)
85% chocolate
10 gramos (aprox. 1 onza)
Vanilla flavor
8 gramos (aprox. 1 cucharadita)
Powdered cinnamon
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones
Banana
180 gramos (aprox. 2 unidades)
Whole oat flour
150 gramos (aprox. 1 i ½ tazas)
Chicken egg
146 gramos (aprox. 3 unidades)
Nuts and dried fruit
25 gramos
Chemical baking powder
16 gramos (aprox. 1 sobre)
Coconut oil
10 gramos (aprox. 1 cucharada)
85% chocolate
10 gramos (aprox. 1 onza)
Vanilla flavor
8 gramos (aprox. 1 cucharadita)
Powdered cinnamon
5 gramos (aprox. 1 cucharadita)
1
Peel and mash the 2 ripe bananas while preheating the oven to 160°C.
2
Mix the ingredients in a bowl or with a multimixer except the nuts and the chocolate until a homogeneous mixture is obtained. Tip: to make it fluffier, beat the egg whites separately and cover the flour when incorporating it.
3
Cut the chocolate ounces into small pieces and add to the mixture.
4
Arrange the mixture in a silicone cake pan or a suitable pan (grease with coconut oil if necessary).
5
Cover the mixture with the chopped walnuts and bake for 40 minutes at 160°C.
6
Remove, let cool and enjoy. Can be served with peanut butter.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Desserts
Vegetarian
Breakfast
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...