168
Salty spinach waffles 馃
5
(185)
0 kcal
emartg
Preparaci贸n de la receta
1
In the mixer bowl put the egg, spinach, oat flour, salt, pepper and garlic powder. Blend until you get the mixture
2
In the waffle iron, brush the plates with a little oil. When it is hot put two tablespoons of batter per waffle (to make mini waffles). Approximately 6-8 mini waffles will come out.
3
Serve with your favorite toppings. I put cottage cheese and smoked salmon 馃憠馃徎 Successful combination guaranteed!!!
Ingredientes
1 raci贸n
1 raci贸n
Oat flour
60 gramos (aprox. 6 cucharadas)
Chicken egg
50 gramos (aprox. 1 unidad)
Spinach
40 gramos (aprox. 2 pu帽ados)
Cottage cheese
40 gramos (aprox. 2 cucharadas)
Smoked salmon
20 gramos (aprox. 1 loncha)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
Oat flour
60 gramos (aprox. 6 cucharadas)
Chicken egg
50 gramos (aprox. 1 unidad)
Spinach
40 gramos (aprox. 2 pu帽ados)
Cottage cheese
40 gramos (aprox. 2 cucharadas)
Smoked salmon
20 gramos (aprox. 1 loncha)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
In the mixer bowl put the egg, spinach, oat flour, salt, pepper and garlic powder. Blend until you get the mixture
2
In the waffle iron, brush the plates with a little oil. When it is hot put two tablespoons of batter per waffle (to make mini waffles). Approximately 6-8 mini waffles will come out.
3
Serve with your favorite toppings. I put cottage cheese and smoked salmon 馃憠馃徎 Successful combination guaranteed!!!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Quick
Fish and seafood
Dairy
Desserts
All
Meals
Breakfast
Egg
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