3
Quick creamy seafood soup
3
(4)
0 kcal
saioap
Preparación de la receta
1
Sauté all the vegetables and add the paprika. Stir and add the seafood (in my case all frozen and peeled).
2
Add the bay leaf, salt and pepper. Not having fish stock I used a can of ventresca (with the oil and everything). Add the crushed tomato and 2-3 glasses of water. It depends on how consistent you want it
3
Boil over medium high heat, covered, for 20 minutes.
4
Remove the bay leaf and also some of the shellfish for decoration.
5
Grind everything and serve
Ingredientes
4 raciones
4 raciones
Scallop
500 gramos (aprox. 10 unidades)
Red onion
200 gramos (aprox. 2 unidades)
Green bell pepper
200 gramos (aprox. 2 unidades)
Mussel
100 gramos
Crushed tomato
100 gramos (aprox. 1 unidad)
Tuna belly fillets in olive oil
100 gramos
Squid
50 gramos
Peeled frozen shrimps
50 gramos
Cooked octopus
50 gramos
Extra virgin olive oil
11 gramos (aprox. 1 unidad)
Garlic
6 gramos (aprox. 2 unidades)
Black pepper
5 gramos (aprox. 1 cucharadita)
Sweet paprika
5 gramos (aprox. 1 cucharadita)
Salt
5 gramos
Bay leaf
1 gramo
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Scallop
500 gramos (aprox. 10 unidades)
Red onion
200 gramos (aprox. 2 unidades)
Green bell pepper
200 gramos (aprox. 2 unidades)
Mussel
100 gramos
Crushed tomato
100 gramos (aprox. 1 unidad)
Tuna belly fillets in olive oil
100 gramos
Squid
50 gramos
Peeled frozen shrimps
50 gramos
Cooked octopus
50 gramos
Extra virgin olive oil
11 gramos (aprox. 1 unidad)
Garlic
6 gramos (aprox. 2 unidades)
Black pepper
5 gramos (aprox. 1 cucharadita)
Sweet paprika
5 gramos (aprox. 1 cucharadita)
Salt
5 gramos
Bay leaf
1 gramo
1
Sauté all the vegetables and add the paprika. Stir and add the seafood (in my case all frozen and peeled).
2
Add the bay leaf, salt and pepper. Not having fish stock I used a can of ventresca (with the oil and everything). Add the crushed tomato and 2-3 glasses of water. It depends on how consistent you want it
3
Boil over medium high heat, covered, for 20 minutes.
4
Remove the bay leaf and also some of the shellfish for decoration.
5
Grind everything and serve
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
Broths and creams
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