19
Chicken San jacobo
3
(20)
10 min
0 kcal
AngelaGT
Preparación de la receta
1
Put the chicken fillets in plastic wrap and with a wooden mallet or similar utensil, beat them to make them thinner and stretch them. We also hit the cornflakes with the mallet to make them smaller and set aside.
2
Take one of the fillets and put the cooked ham and the lactose-free gouda cheese on top. Close with the other fillet on top.
3
Dredge in the egg white and a pinch of salt and then coat in the corn flakes mixed with the parsley and a pinch of salt.
4
We take it to the air fryer for about 8 minutes. Halfway through the frying time we turn it over to brown on both sides and it's ready. Enjoy!
Ingredients
Steps
Calories
1
Put the chicken fillets in plastic wrap and with a wooden mallet or similar utensil, beat them to make them thinner and stretch them. We also hit the cornflakes with the mallet to make them smaller and set aside.
2
Take one of the fillets and put the cooked ham and the lactose-free gouda cheese on top. Close with the other fillet on top.
3
Dredge in the egg white and a pinch of salt and then coat in the corn flakes mixed with the parsley and a pinch of salt.
4
We take it to the air fryer for about 8 minutes. Halfway through the frying time we turn it over to brown on both sides and it's ready. Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
Meat
Accompaniment
Lactose free
In less than 20' 🤩
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