Hamburguesas vegetarianas de alubias rojas y garbanzos
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28

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28

Vegetarian burgers of red beans and chickpeas

5

(30)

15 min

0 kcal

soumya

soumya

Preparación de la receta

1

Cut all the vegetables into small pieces.

2

Cook them in a frying pan with a teaspoon of extra virgin olive oil until golden brown. Add salt and pepper to taste! I added: salt, pepper, paprika, turmeric and garlic powder.

3

Add the red beans and chickpeas to the pan. Mine came cooked in canning jars. It is important to wash them before adding them to the ingredients.

4

When golden brown, mash the mixture with a fork.

5

Remove from heat and let cool

6

Shape the mixture into a hamburger shape. Tip: dip your hand in water for better shaping.

7

Dip the hamburger in egg and bread crumbs.

8

Fry in a frying pan with half a teaspoon of extra virgin olive oil or cook on the griddle.

9

Enjoy! Great!

Ingredients

Steps

Calories

1

Cut all the vegetables into small pieces.

2

Cook them in a frying pan with a teaspoon of extra virgin olive oil until golden brown. Add salt and pepper to taste! I added: salt, pepper, paprika, turmeric and garlic powder.

3

Add the red beans and chickpeas to the pan. Mine came cooked in canning jars. It is important to wash them before adding them to the ingredients.

4

When golden brown, mash the mixture with a fork.

5

Remove from heat and let cool

6

Shape the mixture into a hamburger shape. Tip: dip your hand in water for better shaping.

7

Dip the hamburger in egg and bread crumbs.

8

Fry in a frying pan with half a teaspoon of extra virgin olive oil or cook on the griddle.

9

Enjoy! Great!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Vegetarian

Legumes

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