16
Salted porridge oats
3
(17)
6 min
0 kcal
Cristinadlts
Preparación de la receta
1
Cut the zucchini and steam it. We grind it.
2
Add the oatmeal and chia seeds to the zucchini along with the spices and enough water (to cover the mixture by two fingers). Microwave for 2 minutes.
3
We can let it rest all night or eat it at the moment. At the moment of eating it, we add the accompaniment.
Ingredients
Steps
Calories
1
Cut the zucchini and steam it. We grind it.
2
Add the oatmeal and chia seeds to the zucchini along with the spices and enough water (to cover the mixture by two fingers). Microwave for 2 minutes.
3
We can let it rest all night or eat it at the moment. At the moment of eating it, we add the accompaniment.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Breakfast
Salads and bowls
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