Arroz integral con salmón y verduras
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12

whatsapp

12

Brown rice with salmon and vegetables

3

(13)

30 min

0 kcal

comiendosevive

comiendosevive

Preparación de la receta

1

Heat the extra virgin olive oil in a frying pan or wok. Chop the salmon and cook for 3 minutes. Reserve the salmon.

2

Cut the broccoli into florets and the carrot into slices. Add to the pan and cook for 15 minutes with the lid on. Meanwhile, boil the rice in a saucepan.

3

With the rice ready, add to the pan, add the soy sauce, pepper and stir. Finally, add the salmon and that's it!

Ingredients

Steps

Calories

1

Heat the extra virgin olive oil in a frying pan or wok. Chop the salmon and cook for 3 minutes. Reserve the salmon.

2

Cut the broccoli into florets and the carrot into slices. Add to the pan and cook for 15 minutes with the lid on. Meanwhile, boil the rice in a saucepan.

3

With the rice ready, add to the pan, add the soy sauce, pepper and stir. Finally, add the salmon and that's it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Fish and seafood

Tupper

Rice

Gluten free

All

Meals

Vegetables

Lactose free

Salads and bowls

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