31
Vegan stew 🌱.
5
(34)
60 min
0 kcal
robinolmeda
Preparación de la receta
1
First we cut the vegetables to taste, I have cut them into very small pieces. Fry the onion, leek and bell pepper.
2
Cut the tomato into small pieces or crush it, add it to the pot and let it continue frying.
3
When it has finished frying, add the spices, a splash of broth, a splash of wine and a few turns.
4
Add the beans, potatoes and carrots. Add the remaining wine and broth. Leave it over medium heat for about 35-40 minutes and it's ready! 🌱
Ingredientes
3 raciones
3 raciones
Cooked red kidney beans
400 gramos (aprox. 1 bote)
Vegetable broth
400 gramos (aprox. 1 taza)
Red wine
200 gramos (aprox. 1 vaso)
Carrot
160 gramos (aprox. 2 unidades)
Onion
100 gramos (aprox. 1 unidad)
Potato
100 gramos (aprox. 1 unidad)
Tomato
100 gramos (aprox. 1 unidad)
Leek
75 gramos (aprox. 1 unidad)
Red onion
50 gramos (aprox. ½ unidades)
Red bell pepper
50 gramos (aprox. ½ unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Thyme
3 gramos (aprox. 1 cucharadita)
Bay leaf
1 gramo (aprox. 1 hoja)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Cooked red kidney beans
400 gramos (aprox. 1 bote)
Vegetable broth
400 gramos (aprox. 1 taza)
Red wine
200 gramos (aprox. 1 vaso)
Carrot
160 gramos (aprox. 2 unidades)
Onion
100 gramos (aprox. 1 unidad)
Potato
100 gramos (aprox. 1 unidad)
Tomato
100 gramos (aprox. 1 unidad)
Leek
75 gramos (aprox. 1 unidad)
Red onion
50 gramos (aprox. ½ unidades)
Red bell pepper
50 gramos (aprox. ½ unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Thyme
3 gramos (aprox. 1 cucharadita)
Bay leaf
1 gramo (aprox. 1 hoja)
Salt
1 gramo (aprox. 1 cucharadita)
1
First we cut the vegetables to taste, I have cut them into very small pieces. Fry the onion, leek and bell pepper.
2
Cut the tomato into small pieces or crush it, add it to the pot and let it continue frying.
3
When it has finished frying, add the spices, a splash of broth, a splash of wine and a few turns.
4
Add the beans, potatoes and carrots. Add the remaining wine and broth. Leave it over medium heat for about 35-40 minutes and it's ready! 🌱
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Vegetarian
Stews
Vegetables
Legumes
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