20
Pizza with cauliflower dough.
3
(21)
0 kcal
unalokaporlavida
Preparación de la receta
1
Grate the cauliflower and microwave for 8 minutes.
2
Mix it with the cheese and egg.
3
Spread it on the baking sheet with baking paper and a pinch of oil so that it does not stick.
4
Bake in the oven for 15 minutes at 180°C with heat on both sides.
5
Take it out and add the ingredients, leave it for another 10 minutes with heat only on top and it's ready to eat!
Ingredientes
1 ración
1 ración
Cauliflower
200 gramos
Havarti cheese
80 gramos (aprox. 4 lonchas)
Yellowfin tuna, natural
60 gramos
Chicken egg
50 gramos (aprox. 1 unidad)
Hard boiled egg
50 gramos (aprox. 1 unidad)
Crushed tomato
49 gramos (aprox. 3 cucharadas)
Cooking cream
30 gramos (aprox. 2 cucharadas)
Onion
1 gramo
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Cauliflower
200 gramos
Havarti cheese
80 gramos (aprox. 4 lonchas)
Yellowfin tuna, natural
60 gramos
Chicken egg
50 gramos (aprox. 1 unidad)
Hard boiled egg
50 gramos (aprox. 1 unidad)
Crushed tomato
49 gramos (aprox. 3 cucharadas)
Cooking cream
30 gramos (aprox. 2 cucharadas)
Onion
1 gramo
1
Grate the cauliflower and microwave for 8 minutes.
2
Mix it with the cheese and egg.
3
Spread it on the baking sheet with baking paper and a pinch of oil so that it does not stick.
4
Bake in the oven for 15 minutes at 180°C with heat on both sides.
5
Take it out and add the ingredients, leave it for another 10 minutes with heat only on top and it's ready to eat!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
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Dinner
Meals
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