

17
HOMEMADE FLAMENQUIN WITH AVOCADO SAUCE AND DELUXE LEKUE POTATOES
3
(18)
14 min
0 kcal
Preparación de la receta
1
FOR THE FLAMENQUIN: We stretch the chicken fillet and if necessary we beat it a little to flatten it. Season with salt and pepper and add the spices you want (I have put a little salt and mustard powder). Place a slice of cooked ham, a slice of cheese and a bit of goat cheese roll on top. Twist the flamenquín and wrap it in cling film. Set aside.
2
FOR THE DELUXE POTATOES: We cut the potatoes more or less into pieces of the same size. We also cut onion strips. Add the spices (I used garlic powder, paprika de la Vera, a little salt and Provencal herbs). Mix everything well with a drizzle of oil and let it cook for half an hour so that it takes flavor. Set aside.
3
FOR THE AVOCADO SAUCE: It is best if we use a ripe avocado. I used about a quarter to a half of it. Mash it with a fork. Add a small splash of milk to soften and stir well until the lumps disappear. Add the spices (I used a little salt and black pepper). Set aside.
4
MICROWAVE: POTATOES: put the potatoes in the lékué and cook for 8-10 minutes (depending on the microwave), stopping halfway through to stir. FLAMENQUIN: once wrapped in cling film, put in the microwave and cook for 2 minutes. Serve the avocado sauce on top.
Ingredientes
1 ración
1 ración

Chicken breast
200 gramos

Potato
100 gramos

Avocado
75 gramos (aprox. ½ unidades)

Goat cheese
50 gramos

Cooked ham
32 gramos (aprox. 2 lonchas)

Cheese
30 gramos

Vegetable drink
20 gramos

Onion
20 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Chicken breast
200 gramos

Potato
100 gramos

Avocado
75 gramos (aprox. ½ unidades)

Goat cheese
50 gramos

Cooked ham
32 gramos (aprox. 2 lonchas)

Cheese
30 gramos

Vegetable drink
20 gramos

Onion
20 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
1
FOR THE FLAMENQUIN: We stretch the chicken fillet and if necessary we beat it a little to flatten it. Season with salt and pepper and add the spices you want (I have put a little salt and mustard powder). Place a slice of cooked ham, a slice of cheese and a bit of goat cheese roll on top. Twist the flamenquín and wrap it in cling film. Set aside.
2
FOR THE DELUXE POTATOES: We cut the potatoes more or less into pieces of the same size. We also cut onion strips. Add the spices (I used garlic powder, paprika de la Vera, a little salt and Provencal herbs). Mix everything well with a drizzle of oil and let it cook for half an hour so that it takes flavor. Set aside.
3
FOR THE AVOCADO SAUCE: It is best if we use a ripe avocado. I used about a quarter to a half of it. Mash it with a fork. Add a small splash of milk to soften and stir well until the lumps disappear. Add the spices (I used a little salt and black pepper). Set aside.
4
MICROWAVE: POTATOES: put the potatoes in the lékué and cook for 8-10 minutes (depending on the microwave), stopping halfway through to stir. FLAMENQUIN: once wrapped in cling film, put in the microwave and cook for 2 minutes. Serve the avocado sauce on top.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Quick
Meals
Children's
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