16
Tortilla sandwich.
5
(20)
20 min
0 kcal
rodsim
Preparación de la receta
1
1️⃣ Beat with a fork the eggs, egg whites and spices to taste. (Pink salt, pepper, garlic and onion powder). 2️⃣ Prepare the omelette in a frying pan with a little olive oil.
2
1️⃣ Spread the crushed tomato on both sides of the whole wheat bread. 2️⃣ Place some spinach leaves. 3️⃣ Spread the protein cheese (Arla). 4️⃣ Spread the previously prepared tortilla.
3
🧑🍳 Toast the sandwich for a few minutes on the grill/toaster to melt the cheese and it's ready.
Ingredients
Steps
Calories
1
1️⃣ Beat with a fork the eggs, egg whites and spices to taste. (Pink salt, pepper, garlic and onion powder). 2️⃣ Prepare the omelette in a frying pan with a little olive oil.
2
1️⃣ Spread the crushed tomato on both sides of the whole wheat bread. 2️⃣ Place some spinach leaves. 3️⃣ Spread the protein cheese (Arla). 4️⃣ Spread the previously prepared tortilla.
3
🧑🍳 Toast the sandwich for a few minutes on the grill/toaster to melt the cheese and it's ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sandwiches
Dinner
Quick
Meals
Toast
Tortillas
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...