12
Tofu with asparagus
3
(13)
0 kcal
Pau_lalala
Preparación de la receta
1
Cut the tofu into small cubes and marinate it with a tablespoon of soy sauce and spices to taste (I have chosen thyme, garlic powder, hot paprika, oregano). I do not add salt, as the soy sauce is already salty.
2
Meanwhile, cut a bunch of green asparagus and fry it with a drizzle of EVOO.
3
Remove the asparagus and set aside. Pour the tofu in the pan with the mixture we have prepared and fry for 4 or 5 minutes, stirring so that it does not burn.
4
Finally, put it with the asparagus and enjoy a simple and delicious dish!
Ingredientes
1 ración
1 ración
Green asparagus
250 gramos (aprox. 1 paquete)
Tofu
250 gramos (aprox. 1 paquete)
Soy sauce
10 gramos (aprox. 1 cucharada)
Extra virgin olive oil
9 gramos (aprox. 1 cucharada)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Oregano
3 gramos (aprox. 1 cucharadita)
Thyme
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Green asparagus
250 gramos (aprox. 1 paquete)
Tofu
250 gramos (aprox. 1 paquete)
Soy sauce
10 gramos (aprox. 1 cucharada)
Extra virgin olive oil
9 gramos (aprox. 1 cucharada)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Oregano
3 gramos (aprox. 1 cucharadita)
Thyme
3 gramos (aprox. 1 cucharadita)
1
Cut the tofu into small cubes and marinate it with a tablespoon of soy sauce and spices to taste (I have chosen thyme, garlic powder, hot paprika, oregano). I do not add salt, as the soy sauce is already salty.
2
Meanwhile, cut a bunch of green asparagus and fry it with a drizzle of EVOO.
3
Remove the asparagus and set aside. Pour the tofu in the pan with the mixture we have prepared and fry for 4 or 5 minutes, stirring so that it does not burn.
4
Finally, put it with the asparagus and enjoy a simple and delicious dish!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meals
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