Seitán con verduras al curry
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22

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22

Seitan with curried vegetables

3

(23)

0 kcal

evatxu78

evatxu78

Preparación de la receta

1

First of all, the recipe has spices, I put: salt, pepper, curry, ginger, turmeric, Ras el Hanout, ground cumin and cinnamon. I added the green bell pepper and celery because I had them half-poached in the fridge and I wanted to use them up, but they are optional.

2

That said, here is the recipe: We put the rice to boil as indicated on the package.

3

Chop all the vegetables and fry them in a frying pan with 2-3 tablespoons of EVOO. Season with salt and pepper.

4

After 6-7 minutes add the spices. Stir well.

5

Meanwhile, we cut the seitan into cubes and add them to the sauce. We are stirring so that it takes the flavor of the spices and the sofrito.

6

After 5-6 minutes add the whole can of coconut milk. Stir well and add salt and spices. I added a little more curry and turmeric to give it more color.

7

Stir and after 10 minutes turn off the heat and plate.

Ingredients

Steps

Calories

1

First of all, the recipe has spices, I put: salt, pepper, curry, ginger, turmeric, Ras el Hanout, ground cumin and cinnamon. I added the green bell pepper and celery because I had them half-poached in the fridge and I wanted to use them up, but they are optional.

2

That said, here is the recipe: We put the rice to boil as indicated on the package.

3

Chop all the vegetables and fry them in a frying pan with 2-3 tablespoons of EVOO. Season with salt and pepper.

4

After 6-7 minutes add the spices. Stir well.

5

Meanwhile, we cut the seitan into cubes and add them to the sauce. We are stirring so that it takes the flavor of the spices and the sofrito.

6

After 5-6 minutes add the whole can of coconut milk. Stir well and add salt and spices. I added a little more curry and turmeric to give it more color.

7

Stir and after 10 minutes turn off the heat and plate.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegetable protein

Curry

Vegan

Vegetarian

Meals

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