4
Vegetable cream
5
(6)
30 min
0 kcal
deirehyaiko
Preparación de la receta
1
Wash, peel and cut the vegetables into small pieces. Fry the vegetables with a dash of AOVE and when they are a little poached, add the water and let cook for 15-20 min. (the amount of water is to taste, I do not like the cream very liquid and with a glass or a little more is enough for me).
2
Once the vegetables are cooked, add spices to taste, the cream cheese and blend. Taste in case salt needs to be added.
3
Serve with a drizzle of EVOO on top, a hard-boiled egg and spices.
Ingredientes
1 ración
1 ración
Natural mineral water
250 gramos
Carrot
240 gramos (aprox. 3 unidades)
Zucchini
100 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Avocado
75 gramos (aprox. ½ unidades)
Leek
75 gramos (aprox. 1 unidad)
Cream cheese
60 gramos (aprox. 2 cucharadas)
Tomato
50 gramos (aprox. 1 unidad)
Extra virgin olive oil
9 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Natural mineral water
250 gramos
Carrot
240 gramos (aprox. 3 unidades)
Zucchini
100 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Avocado
75 gramos (aprox. ½ unidades)
Leek
75 gramos (aprox. 1 unidad)
Cream cheese
60 gramos (aprox. 2 cucharadas)
Tomato
50 gramos (aprox. 1 unidad)
Extra virgin olive oil
9 gramos (aprox. 1 cucharada)
1
Wash, peel and cut the vegetables into small pieces. Fry the vegetables with a dash of AOVE and when they are a little poached, add the water and let cook for 15-20 min. (the amount of water is to taste, I do not like the cream very liquid and with a glass or a little more is enough for me).
2
Once the vegetables are cooked, add spices to taste, the cream cheese and blend. Taste in case salt needs to be added.
3
Serve with a drizzle of EVOO on top, a hard-boiled egg and spices.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegetarian
Meals
Vegetables
Broths and creams
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...