56
Vegetable ratatouille
5
(58)
150 min
0 kcal
MariaMartzSoriano
Preparación de la receta
1
The first step is to cut all the vegetables into small cubes of the same size.
2
Start frying the garlic and onion with a teaspoon of EVOO.
3
Once it is poached, add the bell pepper. Then when the bell pepper is a little more cooked, add the rest of the ingredients as well as the fresh parsley and oregano.
4
Cook over medium heat for about 2 hours until the tomato is completely done. I added a few drops of saccharin to reduce the acidity.
Ingredientes
3 raciones
3 raciones
Tomato
1500 gramos
Zucchini
250 gramos (aprox. 1 unidad)
Eggplant
200 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Green bell pepper
100 gramos (aprox. 1 unidad)
Garlic
6 gramos (aprox. 2 unidades)
Oregano
5 gramos (aprox. 1 cucharada)
Parsley
5 gramos (aprox. 1 puñado)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Tomato
1500 gramos
Zucchini
250 gramos (aprox. 1 unidad)
Eggplant
200 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Green bell pepper
100 gramos (aprox. 1 unidad)
Garlic
6 gramos (aprox. 2 unidades)
Oregano
5 gramos (aprox. 1 cucharada)
Parsley
5 gramos (aprox. 1 puñado)
1
The first step is to cut all the vegetables into small cubes of the same size.
2
Start frying the garlic and onion with a teaspoon of EVOO.
3
Once it is poached, add the bell pepper. Then when the bell pepper is a little more cooked, add the rest of the ingredients as well as the fresh parsley and oregano.
4
Cook over medium heat for about 2 hours until the tomato is completely done. I added a few drops of saccharin to reduce the acidity.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Vegetarian
Meals
Vegetables
Accompaniment
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