🌱 TOFU DE GARBANZOS
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71

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71

🌱 chickpeas tofu

5

(76)

67 min

0 kcal

Nathan77

Nathan77

Preparación de la receta

1

In a saucepan add the chickpea flour and the chosen liquid. It can be water, some broth or as in my case soy drink. We choose the spices to taste (this together with the liquid is what will give flavor), in my case I put cumin, dill and white pepper. - Cook the mixture over medium heat and stir all the time with a whisk. - ⏳ As time goes by, the heat will thicken the dough until it becomes a chickpea paste. The more compact we leave it, the firmer the tofu will be when it cools. - When it has thickened to taste, we place it in a mold with a film or with a little AOVE💛 so that it does not stick. - Let it cool out of the refrigerator and once it has cooled, let it cool in the refrigerator. - 😋 Once completely cold, it will be ready to eat. I highly recommend browning it in a non-stick pan with a little EVOO💛.

2

🗣️ You have the step by step explained on my instagram stories @nathancl77 Enjoy!!! 😋

🌱 TOFU DE GARBANZOS  Paso 1

Ingredientes

1 ración

1 ración

Chickpea flour

Chickpea flour

100 gramos

Soy beverage

Soy beverage

70 gramos

Ingredients

Steps

Calories

Ingredientes

1 ración

1 ración

Chickpea flour

Chickpea flour

100 gramos

Soy beverage

Soy beverage

70 gramos

1

In a saucepan add the chickpea flour and the chosen liquid. It can be water, some broth or as in my case soy drink. We choose the spices to taste (this together with the liquid is what will give flavor), in my case I put cumin, dill and white pepper. - Cook the mixture over medium heat and stir all the time with a whisk. - ⏳ As time goes by, the heat will thicken the dough until it becomes a chickpea paste. The more compact we leave it, the firmer the tofu will be when it cools. - When it has thickened to taste, we place it in a mold with a film or with a little AOVE💛 so that it does not stick. - Let it cool out of the refrigerator and once it has cooled, let it cool in the refrigerator. - 😋 Once completely cold, it will be ready to eat. I highly recommend browning it in a non-stick pan with a little EVOO💛.

2

🗣️ You have the step by step explained on my instagram stories @nathancl77 Enjoy!!! 😋

🌱 TOFU DE GARBANZOS  Paso 1

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Vegan

Gluten free

Vegetarian

All

Meals

Stews

Lactose free

Legumes

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