

17
Vegetable pancakes
5
(20)
25 min
0 kcal
Preparación de la receta
1
Cut the cabbage, zucchini and carrot into strips and place in a bowl.
2
Add the spices and stir. You can add the ones you like. And add the cup of oatmeal and stir.
3
Add the cup of water and stir well so that the flour is all integrated.
4
Heat a frying pan with EVOO over medium-high heat and add the amount of the mixture according to the size of your frying pan and so that it is thin. Give it a round shape with the help of a spatula or spoon, and let it brown. You will know that one side is ready when the oatmeal dough on the edges changes color and no longer looks uncooked. Turn the pancake over with the help of a plate and wait a couple of minutes.
5
Remove the pancake from the pan and repeat the steps until the mixture is finished.
6
You can put some sesame seeds on top and serve with soy sauce.
Ingredientes
2 raciones
2 raciones

Cabbage cabbage
270 gramos (aprox. ½ unidades)

Tap water
200 gramos (aprox. 1 taza)

Zucchini
100 gramos

Oat flour
100 gramos (aprox. 1 taza)

Carrot
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Soy sauce
30 gramos (aprox. 3 cucharadas)

Sesame seeds
5 gramos (aprox. 1 cucharadita)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Onion powder
3 gramos (aprox. 1 cucharadita)

Cumin
3 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. ½ cucharaditas)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Cabbage cabbage
270 gramos (aprox. ½ unidades)

Tap water
200 gramos (aprox. 1 taza)

Zucchini
100 gramos

Oat flour
100 gramos (aprox. 1 taza)

Carrot
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Soy sauce
30 gramos (aprox. 3 cucharadas)

Sesame seeds
5 gramos (aprox. 1 cucharadita)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Onion powder
3 gramos (aprox. 1 cucharadita)

Cumin
3 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. ½ cucharaditas)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the cabbage, zucchini and carrot into strips and place in a bowl.
2
Add the spices and stir. You can add the ones you like. And add the cup of oatmeal and stir.
3
Add the cup of water and stir well so that the flour is all integrated.
4
Heat a frying pan with EVOO over medium-high heat and add the amount of the mixture according to the size of your frying pan and so that it is thin. Give it a round shape with the help of a spatula or spoon, and let it brown. You will know that one side is ready when the oatmeal dough on the edges changes color and no longer looks uncooked. Turn the pancake over with the help of a plate and wait a couple of minutes.
5
Remove the pancake from the pan and repeat the steps until the mixture is finished.
6
You can put some sesame seeds on top and serve with soy sauce.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Vegan
Vegetarian
Vegetables
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