

26
Vegan stew
5
(28)
50 min
0 kcal
Preparación de la receta
1
Hidrate the texturized soybean in a mix of water with 2 spoons of soy sauce for at least 20 minutes, drain and reserve.
2
Chop all the vegetables.
3
Sauté the garlic and the onion with a bit of olive oil over medium heat, after 3 minutes add the carrot, after 3 more add the potatoes stirring often. If necessary add more oil or some water.
4
Add the flour and cook for 1 minute stirring all the time.
5
Add the wine and cook for 2/3 minutes.
6
Add the broth and the tomato concentrate and stir, when boiling add the rest of the soy sauce, the hydrated soybeans, the bay leaves, black pepper and salt. Stir and cook over medium heat for 20 minutes with the lid on. Keep stirring sometimes to avoid sticking to the bottom.
7
Add the frozen peas and cook for 10 more minutes or until all vegetables are cooked.
Ingredientes
3 raciones
3 raciones

Vegetable broth
500 gramos

Potato
450 gramos

Peas
280 gramos

Carrot
280 gramos

Red wine
250 gramos

Onion
150 gramos (aprox. 1 unidad)

Texturized soybeans
110 gramos

Tomato concentrate
60 gramos (aprox. 4 cucharadas)

Wheat flour
40 gramos (aprox. 4 cucharadas)

Soy sauce
40 gramos (aprox. 4 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
9 gramos (aprox. 3 unidades)

Bay leaf
2 gramos (aprox. 2 unidades)

Black pepper
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Vegetable broth
500 gramos

Potato
450 gramos

Peas
280 gramos

Carrot
280 gramos

Red wine
250 gramos

Onion
150 gramos (aprox. 1 unidad)

Texturized soybeans
110 gramos

Tomato concentrate
60 gramos (aprox. 4 cucharadas)

Wheat flour
40 gramos (aprox. 4 cucharadas)

Soy sauce
40 gramos (aprox. 4 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
9 gramos (aprox. 3 unidades)

Bay leaf
2 gramos (aprox. 2 unidades)

Black pepper
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Hidrate the texturized soybean in a mix of water with 2 spoons of soy sauce for at least 20 minutes, drain and reserve.
2
Chop all the vegetables.
3
Sauté the garlic and the onion with a bit of olive oil over medium heat, after 3 minutes add the carrot, after 3 more add the potatoes stirring often. If necessary add more oil or some water.
4
Add the flour and cook for 1 minute stirring all the time.
5
Add the wine and cook for 2/3 minutes.
6
Add the broth and the tomato concentrate and stir, when boiling add the rest of the soy sauce, the hydrated soybeans, the bay leaves, black pepper and salt. Stir and cook over medium heat for 20 minutes with the lid on. Keep stirring sometimes to avoid sticking to the bottom.
7
Add the frozen peas and cook for 10 more minutes or until all vegetables are cooked.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Vegetable protein
Dinner
Vegan
Vegetarian
Meals
Stews
Vegetables
Lactose free
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