Vegan stew
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26

whatsapp

26

Vegan stew

5

(28)

50 min

0 kcal

Amaeren

Amaeren

Preparación de la receta

1

Hidrate the texturized soybean in a mix of water with 2 spoons of soy sauce for at least 20 minutes, drain and reserve.

2

Chop all the vegetables.

3

Sauté the garlic and the onion with a bit of olive oil over medium heat, after 3 minutes add the carrot, after 3 more add the potatoes stirring often. If necessary add more oil or some water.

4

Add the flour and cook for 1 minute stirring all the time.

5

Add the wine and cook for 2/3 minutes.

6

Add the broth and the tomato concentrate and stir, when boiling add the rest of the soy sauce, the hydrated soybeans, the bay leaves, black pepper and salt. Stir and cook over medium heat for 20 minutes with the lid on. Keep stirring sometimes to avoid sticking to the bottom.

7

Add the frozen peas and cook for 10 more minutes or until all vegetables are cooked.

Ingredients

Steps

Calories

1

Hidrate the texturized soybean in a mix of water with 2 spoons of soy sauce for at least 20 minutes, drain and reserve.

2

Chop all the vegetables.

3

Sauté the garlic and the onion with a bit of olive oil over medium heat, after 3 minutes add the carrot, after 3 more add the potatoes stirring often. If necessary add more oil or some water.

4

Add the flour and cook for 1 minute stirring all the time.

5

Add the wine and cook for 2/3 minutes.

6

Add the broth and the tomato concentrate and stir, when boiling add the rest of the soy sauce, the hydrated soybeans, the bay leaves, black pepper and salt. Stir and cook over medium heat for 20 minutes with the lid on. Keep stirring sometimes to avoid sticking to the bottom.

7

Add the frozen peas and cook for 10 more minutes or until all vegetables are cooked.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Dinner

Vegan

Vegetarian

Meals

Stews

Vegetables

Lactose free

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