

20
Spaghetti with yogurt sauce, tofu, onion and mushrooms 🍝.
5
(22)
0 kcal
Preparación de la receta
1
Tofu: cut 4 thin fillets and in a small glass pour 1 tablespoon of soy sauce, 1 tablespoon of AOVE, half teaspoon of sweet paprika and 1/4 teaspoon of sweet paprika de la vera, stir and pour it on top. Cut it into small pieces and set aside.
2
Cut the onion into small squares and add it to the frying pan, while we also cut into small squares the 2 mushrooms (large). We put them in the pan with salt and let them poach.

3
When everything is well poached, add the tofu to the frying pan with a little oil until golden brown, and bring the water to boil.

4
We cook the spaghetti for 10 minutes and while it is cooking in a small glass we take a heaped spoonful of natural yogurt and we add a dash of oil and lemon, pepper, garlic and parsley and salt. Stir.
5
When the pasta is cooked, drain it and add it to the pan with the onion and mushrooms, together with the tofu and the yogurt sauce with a little more salt. Stir and plate.

Ingredientes
1 ración
1 ración

Yogurt
115 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Tofu
80 gramos (aprox. 4 filetes)

Whole wheat spaghetti
75 gramos

Mushroom
20 gramos (aprox. 2 unidades)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Soy sauce
10 gramos (aprox. 1 cucharada)

Lemon juice
10 gramos (aprox. 1 cucharadita)

Parsley
5 gramos (aprox. 1 cucharadita)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
2 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Yogurt
115 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Tofu
80 gramos (aprox. 4 filetes)

Whole wheat spaghetti
75 gramos

Mushroom
20 gramos (aprox. 2 unidades)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Soy sauce
10 gramos (aprox. 1 cucharada)

Lemon juice
10 gramos (aprox. 1 cucharadita)

Parsley
5 gramos (aprox. 1 cucharadita)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
2 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Tofu: cut 4 thin fillets and in a small glass pour 1 tablespoon of soy sauce, 1 tablespoon of AOVE, half teaspoon of sweet paprika and 1/4 teaspoon of sweet paprika de la vera, stir and pour it on top. Cut it into small pieces and set aside.
2
Cut the onion into small squares and add it to the frying pan, while we also cut into small squares the 2 mushrooms (large). We put them in the pan with salt and let them poach.

3
When everything is well poached, add the tofu to the frying pan with a little oil until golden brown, and bring the water to boil.

4
We cook the spaghetti for 10 minutes and while it is cooking in a small glass we take a heaped spoonful of natural yogurt and we add a dash of oil and lemon, pepper, garlic and parsley and salt. Stir.
5
When the pasta is cooked, drain it and add it to the pan with the onion and mushrooms, together with the tofu and the yogurt sauce with a little more salt. Stir and plate.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Sauces
Dinner
Vegetarian
Meals
Pasta
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