

84
Rice with texturized soybeans and vegetables
5
(88)
0 kcal
Preparación de la receta
1
Soak the soybeans in a bowl. Meanwhile, where we are going to make the rice, pour a tablespoon of oil, and add the garlic that we have previously cut into slices.
2
When it is starting to brown, add the rice, and after 2 or 3 minutes, add a glass and a half of very hot water (before this, check that you are adding a glass and a half of water for a glass of rice), and let it cook for 20 minutes, or whatever it says on the rice package. Being brown rice the calculation of the water is more complicated, if you see that you run out of water, add a little more, but always very hot.
3
After cooking the rice, cut the peppers into small pieces and add them to a frying pan with the rest of the oil. Let them cook a little, cut the onion into small pieces and add them to the peppers, and add salt.
4
When the peppers and onion are practically done, drain the soy (the 20 minutes will have passed) and add it to the frying pan, stirring well and allowing everything to cook well.
5
To make everything a little juicier, put a couple of spoonfuls of fried tomato on the vegetables (if you want it juicier, put more tomato), stir well and let it all finish cooking in love and company.
6
When the rice and vegetables have finished cooking, we put everything together, stir and it is ready to eat.
Ingredientes
3 raciones
3 raciones

Natural mineral water
495 gramos (aprox. 1 i ½ vasos)

Brown rice
100 gramos

Texturized soybeans
100 gramos

Red bell pepper
75 gramos (aprox. ½ piezas)

Green bell pepper
75 gramos (aprox. ½ raciones)

Onion
50 gramos (aprox. ½ unidades)

Garlic
30 gramos (aprox. 2 raciones)

Tomato sauce
30 gramos (aprox. 2 cucharadas)

Salt
20 gramos (aprox. 1 cucharadita)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Natural mineral water
495 gramos (aprox. 1 i ½ vasos)

Brown rice
100 gramos

Texturized soybeans
100 gramos

Red bell pepper
75 gramos (aprox. ½ piezas)

Green bell pepper
75 gramos (aprox. ½ raciones)

Onion
50 gramos (aprox. ½ unidades)

Garlic
30 gramos (aprox. 2 raciones)

Tomato sauce
30 gramos (aprox. 2 cucharadas)

Salt
20 gramos (aprox. 1 cucharadita)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
1
Soak the soybeans in a bowl. Meanwhile, where we are going to make the rice, pour a tablespoon of oil, and add the garlic that we have previously cut into slices.
2
When it is starting to brown, add the rice, and after 2 or 3 minutes, add a glass and a half of very hot water (before this, check that you are adding a glass and a half of water for a glass of rice), and let it cook for 20 minutes, or whatever it says on the rice package. Being brown rice the calculation of the water is more complicated, if you see that you run out of water, add a little more, but always very hot.
3
After cooking the rice, cut the peppers into small pieces and add them to a frying pan with the rest of the oil. Let them cook a little, cut the onion into small pieces and add them to the peppers, and add salt.
4
When the peppers and onion are practically done, drain the soy (the 20 minutes will have passed) and add it to the frying pan, stirring well and allowing everything to cook well.
5
To make everything a little juicier, put a couple of spoonfuls of fried tomato on the vegetables (if you want it juicier, put more tomato), stir well and let it all finish cooking in love and company.
6
When the rice and vegetables have finished cooking, we put everything together, stir and it is ready to eat.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Rice
Vegetables
Legumes
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