2
Realfooding chocolate muffins
3
(3)
35 min
0 kcal
laucooking
Preparación de la receta
1
Grind oats or directly substitute with oat flour. Do the same with almonds.
2
Mix all dry ingredients in a large bowl (oats, almonds, pure cocoa powder and baking powder).
3
Add the remaining "liquid" ingredients (bananas, eggs and pitted dates) to the mixture.
4
Grind all the ingredients together and put small quantities into the molds.
5
Decorate each one with pieces of 85% chocolate on top.
6
Put in the oven at 180° for 20 minutes and it's ready!
Ingredientes
1 ración
1 ración
Banana
180 gramos (aprox. 2 unidades)
Oat flakes
100 gramos (aprox. 10 cucharadas)
Chicken egg
100 gramos (aprox. 2 unidades)
Raw almonds
50 gramos
Dates
20 gramos (aprox. 4 unidades)
Cocoa powder
18 gramos (aprox. 2 cucharadas)
85% chocolate
10 gramos (aprox. 1 unidad)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Banana
180 gramos (aprox. 2 unidades)
Oat flakes
100 gramos (aprox. 10 cucharadas)
Chicken egg
100 gramos (aprox. 2 unidades)
Raw almonds
50 gramos
Dates
20 gramos (aprox. 4 unidades)
Cocoa powder
18 gramos (aprox. 2 cucharadas)
85% chocolate
10 gramos (aprox. 1 unidad)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
1
Grind oats or directly substitute with oat flour. Do the same with almonds.
2
Mix all dry ingredients in a large bowl (oats, almonds, pure cocoa powder and baking powder).
3
Add the remaining "liquid" ingredients (bananas, eggs and pitted dates) to the mixture.
4
Grind all the ingredients together and put small quantities into the molds.
5
Decorate each one with pieces of 85% chocolate on top.
6
Put in the oven at 180° for 20 minutes and it's ready!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Desserts
Breakfast
The Best Recipe
Children's
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