51
Couscous with tuna and boiled egg 🍳
5
(53)
30 min
0 kcal
iskriita
Preparación de la receta
1
1. Wash the onion and carrot and cut them into strips, sauté them with a little EVOO (I added salt, pepper and garlic powder). 2. Prepare the couscous according to the package. 3. Cook the egg 4. Serve the couscous, add the vegetables, chopped egg, tuna and olives , season to taste. (It is better to use wholemeal couscous☺)
Ingredients
Steps
Calories
1
1. Wash the onion and carrot and cut them into strips, sauté them with a little EVOO (I added salt, pepper and garlic powder). 2. Prepare the couscous according to the package. 3. Cook the egg 4. Serve the couscous, add the vegetables, chopped egg, tuna and olives , season to taste. (It is better to use wholemeal couscous☺)
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
Use
Salads and bowls
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