Ensalada de tofu marinado, plátano 🍌, granada y uvas pasas 🍇
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2

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2

Salad of marinated tofu, banana 🍌, pomegranate and raisins 🍇

3

(3)

10 min

0 kcal

cocinavegana

cocinavegana

Preparación de la receta

1

Wash the lettuce leaves very well 🥬 and cut them with a knife into small pieces.

2

Core the pomegranate and cut the banana 🍌 into squares (cut it in half and then into slices).

3

Using your hand 🫱 break up the tofu until you have a crumb-like texture. Then marinate it in soy sauce for at least 10 minutes. ⚠️ I have a recipe on my profile for marinated tofu. I recommend you take a look at it because I explain this process in much more detail.

4

Finally, mix all ingredients in a bowl and enjoy.

Ensalada de tofu marinado, plátano 🍌, granada y uvas pasas 🍇 Paso 3Ensalada de tofu marinado, plátano 🍌, granada y uvas pasas 🍇 Paso 3Ensalada de tofu marinado, plátano 🍌, granada y uvas pasas 🍇 Paso 3

Ingredients

Steps

Calories

1

Wash the lettuce leaves very well 🥬 and cut them with a knife into small pieces.

2

Core the pomegranate and cut the banana 🍌 into squares (cut it in half and then into slices).

3

Using your hand 🫱 break up the tofu until you have a crumb-like texture. Then marinate it in soy sauce for at least 10 minutes. ⚠️ I have a recipe on my profile for marinated tofu. I recommend you take a look at it because I explain this process in much more detail.

4

Finally, mix all ingredients in a bowl and enjoy.

Ensalada de tofu marinado, plátano 🍌, granada y uvas pasas 🍇 Paso 3Ensalada de tofu marinado, plátano 🍌, granada y uvas pasas 🍇 Paso 3Ensalada de tofu marinado, plátano 🍌, granada y uvas pasas 🍇 Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegetable protein

Dinner

Quick

Vegan

Gluten free

Autumn recipe 🎃

Vegetarian

Meals

Vegetables

Accompaniment

Lactose free

Salads and bowls

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