Guiso de garbanzos al curry
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13

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13

Curried chickpea stew

3

(14)

21 min

0 kcal

lauraplazst

lauraplazst

Preparación de la receta

1

Chop onion and heat coconut oil in a pot.

2

Add the onion to the pot. Chop the garlic and add

3

Cut the zucchini into cubes and add. If it sticks to the bottom, add a little broth.

4

Chop the tomato and cut the chicken into cubes. Season the chicken with salt and pepper and put it in the pot. When it is not pink add the curry and mix for about 30''.

5

Add the tomato and stir. Leave for a few minutes and then add the broth and bring to a boil.

6

Add the chickpeas and vinegar

7

Add the spinach and mix well. Pour in the oat milk and lower the heat. Add the teaspoon of flour and stir well.

8

Add the soy sauce and let it rest for a while with the fire off. Can be served with coriander

Ingredients

Steps

Calories

1

Chop onion and heat coconut oil in a pot.

2

Add the onion to the pot. Chop the garlic and add

3

Cut the zucchini into cubes and add. If it sticks to the bottom, add a little broth.

4

Chop the tomato and cut the chicken into cubes. Season the chicken with salt and pepper and put it in the pot. When it is not pink add the curry and mix for about 30''.

5

Add the tomato and stir. Leave for a few minutes and then add the broth and bring to a boil.

6

Add the chickpeas and vinegar

7

Add the spinach and mix well. Pour in the oat milk and lower the heat. Add the teaspoon of flour and stir well.

8

Add the soy sauce and let it rest for a while with the fire off. Can be served with coriander

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Curry

Dinner

Quick

Meals

Stews

Legumes

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