

13
Curried chickpea stew
3
(14)
21 min
0 kcal
Preparación de la receta
1
Chop onion and heat coconut oil in a pot.
2
Add the onion to the pot. Chop the garlic and add
3
Cut the zucchini into cubes and add. If it sticks to the bottom, add a little broth.
4
Chop the tomato and cut the chicken into cubes. Season the chicken with salt and pepper and put it in the pot. When it is not pink add the curry and mix for about 30''.
5
Add the tomato and stir. Leave for a few minutes and then add the broth and bring to a boil.
6
Add the chickpeas and vinegar
7
Add the spinach and mix well. Pour in the oat milk and lower the heat. Add the teaspoon of flour and stir well.
8
Add the soy sauce and let it rest for a while with the fire off. Can be served with coriander
Ingredientes
1 ración
1 ración

Chicken broth
250 gramos

Chicken breast
120 gramos (aprox. 1 unidad)

Cooked chickpeas
100 gramos

Zucchini
75 gramos (aprox. ½ unidades)

Tomato
50 gramos (aprox. ½ unidades)

Vegetable drink
40 gramos

Onion
40 gramos (aprox. ½ unidades)

Spinach
40 gramos (aprox. 2 puñados)

Gluten free soy sauce
10 gramos (aprox. 1 cucharada)

Apple cider vinegar
10 gramos (aprox. 1 cucharada)

Curry
8 gramos (aprox. ½ cucharadas)

Coconut oil
5 gramos (aprox. 1 cucharadita)

Chickpea flour
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Chicken broth
250 gramos

Chicken breast
120 gramos (aprox. 1 unidad)

Cooked chickpeas
100 gramos

Zucchini
75 gramos (aprox. ½ unidades)

Tomato
50 gramos (aprox. ½ unidades)

Vegetable drink
40 gramos

Onion
40 gramos (aprox. ½ unidades)

Spinach
40 gramos (aprox. 2 puñados)

Gluten free soy sauce
10 gramos (aprox. 1 cucharada)

Apple cider vinegar
10 gramos (aprox. 1 cucharada)

Curry
8 gramos (aprox. ½ cucharadas)

Coconut oil
5 gramos (aprox. 1 cucharadita)

Chickpea flour
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)
1
Chop onion and heat coconut oil in a pot.
2
Add the onion to the pot. Chop the garlic and add
3
Cut the zucchini into cubes and add. If it sticks to the bottom, add a little broth.
4
Chop the tomato and cut the chicken into cubes. Season the chicken with salt and pepper and put it in the pot. When it is not pink add the curry and mix for about 30''.
5
Add the tomato and stir. Leave for a few minutes and then add the broth and bring to a boil.
6
Add the chickpeas and vinegar
7
Add the spinach and mix well. Pour in the oat milk and lower the heat. Add the teaspoon of flour and stir well.
8
Add the soy sauce and let it rest for a while with the fire off. Can be served with coriander
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Curry
Dinner
Quick
Meals
Stews
Legumes
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