Protein shake

Mix the ingredients

Start by gathering the ingredients: semi-skimmed cow's milk and whey protein powder.

In a blender, add 1 cup of semi-skimmed cow's milk. If you prefer, you can also use almond milk or any other dairy alternative.

Next, add 1 scoop of whey protein powder to the blender. You can adjust the amount of protein powder according to your personal preference and desired protein intake.