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9

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9

Soy Pancakes

5

(11)

0 kcal

merymaydi

merymaydi

Preparación de la receta

1

First, soak the soybeans in a bucket of cold water for 15 minutes.

2

Once the time has elapsed, drain very well so that no water remains.

3

The raw potato is scratched it very small size.

4

And with a blender the Soya together with the fresh onion, the potato and the garlic is crushed very finely.

5

Then add salt, pepper, olive oil, the egg and the 2 tablespoons of chickpea flour and finely chopped dill and mix everything very well.

6

We take a spoonful of the mixture and with our hands we shape the pancakes. We put them on a tray with baking paper for about 15, 20 min. at 180 degrees. They are delicious. Enjoy.

Ingredients

Steps

Calories

1

First, soak the soybeans in a bucket of cold water for 15 minutes.

2

Once the time has elapsed, drain very well so that no water remains.

3

The raw potato is scratched it very small size.

4

And with a blender the Soya together with the fresh onion, the potato and the garlic is crushed very finely.

5

Then add salt, pepper, olive oil, the egg and the 2 tablespoons of chickpea flour and finely chopped dill and mix everything very well.

6

We take a spoonful of the mixture and with our hands we shape the pancakes. We put them on a tray with baking paper for about 15, 20 min. at 180 degrees. They are delicious. Enjoy.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Meat

Meals

Accompaniment

Legumes

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