7
Broccoli and cheese omelet
3
(9)
20 min
0 kcal
carmen_liste
Preparaci贸n de la receta
1
Chop the carrot and the onion and poach them.
2
Once the broccoli is cooked, crush it and add the egg, cheese, carrot and onion and add salt and spices to taste.
3
Put the mixture in a frying pan with a drizzle of olive oil and fry on both sides 馃槉.
Ingredients
Steps
Calories
1
Chop the carrot and the onion and poach them.
2
Once the broccoli is cooked, crush it and add the egg, cheese, carrot and onion and add salt and spices to taste.
3
Put the mixture in a frying pan with a drizzle of olive oil and fry on both sides 馃槉.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Dairy
Gluten free
Vegetarian
All
Meals
Vegetables
Accompaniment
Tortillas
Salads and bowls
Egg
隆Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 馃幆 隆Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...