27
Broccoli burger 馃ウ + whole wheat micro bun
3
(28)
0 kcal
rociooam
Preparaci贸n de la receta
1
Chop the broccoli and mix it with the other ingredients. We make the shape of the hamburger and pass it back and forth on the grill with a little EVOO.
2
For the bread: mix in a bowl 250 grams of 100% whole wheat flour, a tablespoon of yeast and a teaspoon of salt. Mix and make a hole in the middle where we will add 150ml of water and two tablespoons of EVOO.
3
Mix everything together (I put flax seeds on top of the dough) and leave it in the microwave for 5 minutes. Then cut it in half and take it to the toaster to make it crispier.
4
I added crumbled feta cheese on top of the burger 馃崝.
Ingredientes
1 raci贸n
1 raci贸n
Broccoli
100 gramos (aprox. 1 unidad)
Chicken egg
50 gramos (aprox. 1 unidad)
Oat flakes
20 gramos (aprox. 2 cucharadas)
Oregano
5 gramos (aprox. 1 cucharada)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
Broccoli
100 gramos (aprox. 1 unidad)
Chicken egg
50 gramos (aprox. 1 unidad)
Oat flakes
20 gramos (aprox. 2 cucharadas)
Oregano
5 gramos (aprox. 1 cucharada)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Chop the broccoli and mix it with the other ingredients. We make the shape of the hamburger and pass it back and forth on the grill with a little EVOO.
2
For the bread: mix in a bowl 250 grams of 100% whole wheat flour, a tablespoon of yeast and a teaspoon of salt. Mix and make a hole in the middle where we will add 150ml of water and two tablespoons of EVOO.
3
Mix everything together (I put flax seeds on top of the dough) and leave it in the microwave for 5 minutes. Then cut it in half and take it to the toaster to make it crispier.
4
I added crumbled feta cheese on top of the burger 馃崝.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Doughs and breads
Vegetarian
Hamburgers
Vegetables
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