

6
Tuna and vegetable dumplings
5
(8)
1 min
0 kcal
Preparación de la receta
1
For the dough, dilute the baker's yeast in a little warm water and mix with the flour, the egg, a glass of olive oil and a glass of water or white wine, if the mixture of the ingredients has water left over you can remove it and add to the dough, knead, let rise for at least an hour and knead again, I usually make a kg of flour, the dough that I have left over I freeze it in portions.
2
For the zaragalla (this is the name of the filling of the empanada) the onion is poached in oil, the vegetables are added leaving the tomato last, and when they are cooked the tuna is added (if you use tuna in oil take advantage of this oil to make the dough or the zaragallada. When the zaragalla is cold, stretch the dough and assemble the empanadillas or Empanada if you prefer. Finally, brush the dough with egg and it's ready.
3
The oven must be preheated to 200 degrees, place the tray towards the bottom of the oven and bake for an hour, if you see that it is done on top but not below covered with a sift. The empanada is done when the dough is loose from the tray.
Ingredientes
4 raciones
4 raciones

Wheat flour
1000 gramos

White wine
330 gramos

Tomato sauce
250 gramos

Zucchini
200 gramos

Onion
200 gramos

Yellowfin tuna, natural
150 gramos

Chicken egg
100 gramos

Piquillo peppers
100 gramos

Tomato
100 gramos

Carrot
100 gramos

Bonito in olive oil
30 gramos

Fresh yeast
15 gramos

Salt
5 gramos
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Wheat flour
1000 gramos

White wine
330 gramos

Tomato sauce
250 gramos

Zucchini
200 gramos

Onion
200 gramos

Yellowfin tuna, natural
150 gramos

Chicken egg
100 gramos

Piquillo peppers
100 gramos

Tomato
100 gramos

Carrot
100 gramos

Bonito in olive oil
30 gramos

Fresh yeast
15 gramos

Salt
5 gramos
1
For the dough, dilute the baker's yeast in a little warm water and mix with the flour, the egg, a glass of olive oil and a glass of water or white wine, if the mixture of the ingredients has water left over you can remove it and add to the dough, knead, let rise for at least an hour and knead again, I usually make a kg of flour, the dough that I have left over I freeze it in portions.
2
For the zaragalla (this is the name of the filling of the empanada) the onion is poached in oil, the vegetables are added leaving the tomato last, and when they are cooked the tuna is added (if you use tuna in oil take advantage of this oil to make the dough or the zaragallada. When the zaragalla is cold, stretch the dough and assemble the empanadillas or Empanada if you prefer. Finally, brush the dough with egg and it's ready.
3
The oven must be preheated to 200 degrees, place the tray towards the bottom of the oven and bake for an hour, if you see that it is done on top but not below covered with a sift. The empanada is done when the dough is loose from the tray.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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