144
Express hot chocolate (3 ingredients)
5
(153)
3 min
0 kcal
ana_baeyens
Preparación de la receta
1
INGREDIENTS AND QUANTITIES ✔️1 banana (if ripe, more sweetness) ✔️2 tablespoons vegetable milk/drink (more if you prefer it thinner) ✔️Cacao pure to taste ➕Date paste if you like it extra sweet
2
WHISKER VERSION (= mixture WITHOUT lumps): Whisk together the banana, milk and cocoa. Heat in a saucepan or in the micro.
3
MANUAL VERSION (= WITH small pieces of banana): Mash the banana with a fork and mix with the milk and cocoa. Heat in a saucepan or in the micro.
4
Take by spoonfuls, accompanied by biscuits🍪, churros realfood....
Ingredients
Steps
Calories
1
INGREDIENTS AND QUANTITIES ✔️1 banana (if ripe, more sweetness) ✔️2 tablespoons vegetable milk/drink (more if you prefer it thinner) ✔️Cacao pure to taste ➕Date paste if you like it extra sweet
2
WHISKER VERSION (= mixture WITHOUT lumps): Whisk together the banana, milk and cocoa. Heat in a saucepan or in the micro.
3
MANUAL VERSION (= WITH small pieces of banana): Mash the banana with a fork and mix with the milk and cocoa. Heat in a saucepan or in the micro.
4
Take by spoonfuls, accompanied by biscuits🍪, churros realfood....
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Beverages
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