Ternera guisada al estilo marroquí y cous cous
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70

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70

Moroccan style stewed veal and cous cous

5

(75)

0 kcal

motherplus

motherplus

Preparación de la receta

1

I have omitted in ingredients: A tablespoon of honey Some cherries Oil Salt Pepper Nutmeg (half a teaspoon) And most importantly, RAS AL HANOUT, the Moroccan spice mix, of which we add a teaspoon.

Ternera guisada al estilo marroquí y cous cous Paso 0

2

We start with the sofrito: The carrots in thin slices. Finely chopped onion. Half the dried apricots, add more depending on the amount of meat. The leek finely chopped. Salt. Sauté everything and when it is soft add the meat in small cubes. Add cinnamon, spices, cherries and a spoonful of honey. Moisten with the two glasses or more of broth and close the pot. 10/15 minutes from steam exit. To wet with cold water to be able to open pot ⚠️Mucho carefully. When opening add the chopped cashew nuts.

3

Meanwhile in the Lekué we will have put the cous cous with meat or vegetable broth. 3 minutes is usually enough. Remove and mix with a little butter.

4

Serve with the cous cous in the middle, and the meat around it. Chopped coriander on top. And enjoy 🤗

Ternera guisada al estilo marroquí y cous cous Paso 3

Ingredients

Steps

Calories

1

I have omitted in ingredients: A tablespoon of honey Some cherries Oil Salt Pepper Nutmeg (half a teaspoon) And most importantly, RAS AL HANOUT, the Moroccan spice mix, of which we add a teaspoon.

Ternera guisada al estilo marroquí y cous cous Paso 0

2

We start with the sofrito: The carrots in thin slices. Finely chopped onion. Half the dried apricots, add more depending on the amount of meat. The leek finely chopped. Salt. Sauté everything and when it is soft add the meat in small cubes. Add cinnamon, spices, cherries and a spoonful of honey. Moisten with the two glasses or more of broth and close the pot. 10/15 minutes from steam exit. To wet with cold water to be able to open pot ⚠️Mucho carefully. When opening add the chopped cashew nuts.

3

Meanwhile in the Lekué we will have put the cous cous with meat or vegetable broth. 3 minutes is usually enough. Remove and mix with a little butter.

4

Serve with the cous cous in the middle, and the meat around it. Chopped coriander on top. And enjoy 🤗

Ternera guisada al estilo marroquí y cous cous Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Meat

Autumn

Meals

Stews

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