

70
Moroccan style stewed veal and cous cous
5
(75)
0 kcal
Preparación de la receta
1
I have omitted in ingredients: A tablespoon of honey Some cherries Oil Salt Pepper Nutmeg (half a teaspoon) And most importantly, RAS AL HANOUT, the Moroccan spice mix, of which we add a teaspoon.

2
We start with the sofrito: The carrots in thin slices. Finely chopped onion. Half the dried apricots, add more depending on the amount of meat. The leek finely chopped. Salt. Sauté everything and when it is soft add the meat in small cubes. Add cinnamon, spices, cherries and a spoonful of honey. Moisten with the two glasses or more of broth and close the pot. 10/15 minutes from steam exit. To wet with cold water to be able to open pot ⚠️Mucho carefully. When opening add the chopped cashew nuts.
3
Meanwhile in the Lekué we will have put the cous cous with meat or vegetable broth. 3 minutes is usually enough. Remove and mix with a little butter.
4
Serve with the cous cous in the middle, and the meat around it. Chopped coriander on top. And enjoy 🤗

Ingredientes
4 raciones
4 raciones

Veal fillet
800 gramos

Vegetable broth
400 gramos (aprox. 2 vasos)

Apricot kernels
250 gramos (aprox. 5 unidades)

Carrot
160 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Raw cashew nuts
30 gramos (aprox. 1 puñado)

Cilantro
9 gramos (aprox. 3 cucharaditas)

Garlic
6 gramos (aprox. 2 unidades)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Veal fillet
800 gramos

Vegetable broth
400 gramos (aprox. 2 vasos)

Apricot kernels
250 gramos (aprox. 5 unidades)

Carrot
160 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Raw cashew nuts
30 gramos (aprox. 1 puñado)

Cilantro
9 gramos (aprox. 3 cucharaditas)

Garlic
6 gramos (aprox. 2 unidades)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
I have omitted in ingredients: A tablespoon of honey Some cherries Oil Salt Pepper Nutmeg (half a teaspoon) And most importantly, RAS AL HANOUT, the Moroccan spice mix, of which we add a teaspoon.

2
We start with the sofrito: The carrots in thin slices. Finely chopped onion. Half the dried apricots, add more depending on the amount of meat. The leek finely chopped. Salt. Sauté everything and when it is soft add the meat in small cubes. Add cinnamon, spices, cherries and a spoonful of honey. Moisten with the two glasses or more of broth and close the pot. 10/15 minutes from steam exit. To wet with cold water to be able to open pot ⚠️Mucho carefully. When opening add the chopped cashew nuts.
3
Meanwhile in the Lekué we will have put the cous cous with meat or vegetable broth. 3 minutes is usually enough. Remove and mix with a little butter.
4
Serve with the cous cous in the middle, and the meat around it. Chopped coriander on top. And enjoy 🤗

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
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Meat
Autumn
Meals
Stews
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