

7
Broccoli with cheese bechamel sauce
3
(8)
35 min
0 kcal
Preparación de la receta
1
Wash the broccoli cut into florets, put water in a pot with a pinch of salt, when the water boils add the broccoli, cook for 15 minutes, drain and set aside.


2
In a frying pan put a spoonful of oil, chop the garlic and add the crushed tomato, cook for 5 minutes.

3
Prepare the béchamel sauce, put the tablespoon of butter in a saucepan, when it melts add the flour and stir, gradually add the milk and half of the grated cheese,

4
Prepare a baking tray, put first the tomato, then the broccoli, cover it with the béchamel sauce and cover with the remaining grated cheese, gratinate in the oven.


Ingredientes
4 raciones
4 raciones

Broccoli
550 gramos (aprox. 1 unidad)

Tap water
500 gramos

Whole cow's milk
400 gramos (aprox. 2 vasos)

Crushed tomato
400 gramos (aprox. 1 vaso)

Emmental cheese
125 gramos

Butter
40 gramos (aprox. 1 cucharada)

Wheat flour
35 gramos (aprox. 1 cucharada)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Nutmeg
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Broccoli
550 gramos (aprox. 1 unidad)

Tap water
500 gramos

Whole cow's milk
400 gramos (aprox. 2 vasos)

Crushed tomato
400 gramos (aprox. 1 vaso)

Emmental cheese
125 gramos

Butter
40 gramos (aprox. 1 cucharada)

Wheat flour
35 gramos (aprox. 1 cucharada)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Nutmeg
1 gramo (aprox. 1 cucharadita)
1
Wash the broccoli cut into florets, put water in a pot with a pinch of salt, when the water boils add the broccoli, cook for 15 minutes, drain and set aside.


2
In a frying pan put a spoonful of oil, chop the garlic and add the crushed tomato, cook for 5 minutes.

3
Prepare the béchamel sauce, put the tablespoon of butter in a saucepan, when it melts add the flour and stir, gradually add the milk and half of the grated cheese,

4
Prepare a baking tray, put first the tomato, then the broccoli, cover it with the béchamel sauce and cover with the remaining grated cheese, gratinate in the oven.


Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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