

15
Vegan zucchini lasagna with vegetables and gluten-free bechamel sauce
5
(21)
60 min
0 kcal
Preparación de la receta
1
Wash the zucchini and with a mandolin cut them lengthwise into slices of the same thickness. Grill them with a few drops of oil and set aside.
2
I use a homemade tomato sauce, which only contains onion, crushed tomato, oil and pink salt. You can use a store-bought one or whatever you like to make.
3
Make the stuffing with the vegetables. Sauté with two spoonfuls of oil, the chopped onion, the diced bell pepper, the celery in small pieces, the shiitake in slices and then in two. And when it is almost done, put the cauliflower in small cut flowers and cover it so that it is done with the steam. Set aside.
4
I make the béchamel sauce in Mycook. First I pulverize the almonds, cashews and walnuts. Add 2 garlic, 40 gr of olive oil, buckwheat flour, almond drink, salt and pepper to taste and about a third of a nutmeg, grated. Cook it for 8 minutes at 100° v.4.
5
Heat the oven to 200°. Put a thin layer of tomato, half of the zucchini slices, half of the vegetables and cover with half of the tomato. Another layer of zucchini, vegetables and tomato and on top the bechamel sauce. Sprinkle two tablespoons of nutritional yeast, two tablespoons of hemp seeds and two tablespoons of sesame seeds on top.

6
Bake in the oven for about 15 minutes, plus 5 minutes of broiling.

Ingredientes
4 raciones
4 raciones

Zucchini
1000 gramos (aprox. 4 unidades)

Cauliflower
500 gramos (aprox. 1 unidad)

Almond drink
400 gramos

Tomato sauce
400 gramos

Shiitake
240 gramos (aprox. 12 unidades)

Onion
200 gramos (aprox. 2 unidades)

Red bell pepper
100 gramos (aprox. ½ unidades)

Extra virgin olive oil
90 gramos (aprox. 6 cucharadas)

Celery
55 gramos (aprox. 2 ramas)

Italian green bell pepper
50 gramos (aprox. 1 unidad)

Almonds
48 gramos (aprox. 24 unidades)

Raw cashew nuts
48 gramos (aprox. 24 unidades)

Buckwheat flour
35 gramos

Walnut
30 gramos (aprox. 5 unidades)

Sesame seeds
20 gramos (aprox. 2 cucharadas)

Hemp seeds
20 gramos (aprox. 2 cucharadas)

Nutritional yeast
10 gramos (aprox. 2 cucharadas)

Garlic
6 gramos (aprox. 2 unidades)

Pink salt
1 gramo (aprox. 1 cucharadita)

Nutmeg
1 gramo (aprox. ½ unidades)

Black pepper
1 gramo (aprox. ½ unidades)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Zucchini
1000 gramos (aprox. 4 unidades)

Cauliflower
500 gramos (aprox. 1 unidad)

Almond drink
400 gramos

Tomato sauce
400 gramos

Shiitake
240 gramos (aprox. 12 unidades)

Onion
200 gramos (aprox. 2 unidades)

Red bell pepper
100 gramos (aprox. ½ unidades)

Extra virgin olive oil
90 gramos (aprox. 6 cucharadas)

Celery
55 gramos (aprox. 2 ramas)

Italian green bell pepper
50 gramos (aprox. 1 unidad)

Almonds
48 gramos (aprox. 24 unidades)

Raw cashew nuts
48 gramos (aprox. 24 unidades)

Buckwheat flour
35 gramos

Walnut
30 gramos (aprox. 5 unidades)

Sesame seeds
20 gramos (aprox. 2 cucharadas)

Hemp seeds
20 gramos (aprox. 2 cucharadas)

Nutritional yeast
10 gramos (aprox. 2 cucharadas)

Garlic
6 gramos (aprox. 2 unidades)

Pink salt
1 gramo (aprox. 1 cucharadita)

Nutmeg
1 gramo (aprox. ½ unidades)

Black pepper
1 gramo (aprox. ½ unidades)
1
Wash the zucchini and with a mandolin cut them lengthwise into slices of the same thickness. Grill them with a few drops of oil and set aside.
2
I use a homemade tomato sauce, which only contains onion, crushed tomato, oil and pink salt. You can use a store-bought one or whatever you like to make.
3
Make the stuffing with the vegetables. Sauté with two spoonfuls of oil, the chopped onion, the diced bell pepper, the celery in small pieces, the shiitake in slices and then in two. And when it is almost done, put the cauliflower in small cut flowers and cover it so that it is done with the steam. Set aside.
4
I make the béchamel sauce in Mycook. First I pulverize the almonds, cashews and walnuts. Add 2 garlic, 40 gr of olive oil, buckwheat flour, almond drink, salt and pepper to taste and about a third of a nutmeg, grated. Cook it for 8 minutes at 100° v.4.
5
Heat the oven to 200°. Put a thin layer of tomato, half of the zucchini slices, half of the vegetables and cover with half of the tomato. Another layer of zucchini, vegetables and tomato and on top the bechamel sauce. Sprinkle two tablespoons of nutritional yeast, two tablespoons of hemp seeds and two tablespoons of sesame seeds on top.

6
Bake in the oven for about 15 minutes, plus 5 minutes of broiling.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Summer recipe ☀️
Vegan
Gluten free
Lasagna
Meals
Vegetables
Lactose free
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