

16
Tomato, egg and avocado salad
3
(17)
0 kcal
Preparación de la receta
1
Microwaved eggs: First we introduce a splash (just enough to cover the base) of EVOO in two glasses and introduce an egg in each glass. Cover the glasses with plastic wrap and place them in the microwave at maximum power for about a minute and a half. It is possible that the eggs explode, so it is recommended that the film is well fastened.
2
Wash and cut the tomato into slices. Wash and peel the avocado and cut it in such a way that it covers the tomato.
3
When the eggs are ready, carefully remove them from the microwave (the glasses will be burning) and place them on top of the salad. Cut them into pieces and mix with the rest of the ingredients.
4
Season with EVOO, salt and oregano to taste.
Ingredients
Steps
Calories
1
Microwaved eggs: First we introduce a splash (just enough to cover the base) of EVOO in two glasses and introduce an egg in each glass. Cover the glasses with plastic wrap and place them in the microwave at maximum power for about a minute and a half. It is possible that the eggs explode, so it is recommended that the film is well fastened.
2
Wash and cut the tomato into slices. Wash and peel the avocado and cut it in such a way that it covers the tomato.
3
When the eggs are ready, carefully remove them from the microwave (the glasses will be burning) and place them on top of the salad. Cut them into pieces and mix with the rest of the ingredients.
4
Season with EVOO, salt and oregano to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Quick
Gluten free
Vegetarian
All
Meals
Vegetables
Lactose free
Salads and bowls
Egg
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