24
Low carbohydrate pizza
5
(26)
32 min
0 kcal
rocio.gomez
Preparación de la receta
1
Grate the cauliflower or chop it.
2
Microwave 4-5 minutes
3
Allow to cool and drain with a kitchen towel (it should be as dry as possible).
4
Mix the cauliflower with egg, cheese, chickpea flour, salt, pepper and mix until a dough is formed.
5
Make a ball, wrap in plastic wrap and put in the refrigerator for about 30 ' (optional).
6
Put the dough on a parchment paper and roll it out, put it in the oven for 10-15 minutes so that the dough becomes hard and firm.
7
Put the ingredients, I put fried tomato, light mozzarella, red bell pepper, spinach, oregano and basil.
8
Bake in the oven for approximately 15 '. Serve and enjoy.
Ingredientes
1 ración
1 ración
Cauliflower
150 gramos (aprox. 1 pieza)
Light mozzarella cheese
125 gramos
Chickpea flour
30 gramos (aprox. 2 cucharadas)
Light grated cheese
30 gramos (aprox. 2 cucharadas)
Basil
20 gramos (aprox. 4 hojas)
Red bell pepper
20 gramos
Tomato sauce
20 gramos
Spinach
10 gramos
Oregano
5 gramos
Black pepper
5 gramos
Salt
5 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Cauliflower
150 gramos (aprox. 1 pieza)
Light mozzarella cheese
125 gramos
Chickpea flour
30 gramos (aprox. 2 cucharadas)
Light grated cheese
30 gramos (aprox. 2 cucharadas)
Basil
20 gramos (aprox. 4 hojas)
Red bell pepper
20 gramos
Tomato sauce
20 gramos
Spinach
10 gramos
Oregano
5 gramos
Black pepper
5 gramos
Salt
5 gramos
1
Grate the cauliflower or chop it.
2
Microwave 4-5 minutes
3
Allow to cool and drain with a kitchen towel (it should be as dry as possible).
4
Mix the cauliflower with egg, cheese, chickpea flour, salt, pepper and mix until a dough is formed.
5
Make a ball, wrap in plastic wrap and put in the refrigerator for about 30 ' (optional).
6
Put the dough on a parchment paper and roll it out, put it in the oven for 10-15 minutes so that the dough becomes hard and firm.
7
Put the ingredients, I put fried tomato, light mozzarella, red bell pepper, spinach, oregano and basil.
8
Bake in the oven for approximately 15 '. Serve and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Occasional use
Pizzas
Dinner
Meals
Use
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