4
BIRCHER CHOCOLATE AND ORANGE MUESLI
3
(5)
490 min
0 kcal
Pewry
Preparación de la receta
1
In a large bowl that you can cover, add the dry ingredients.
2
Grate the pear (or apple), add the dehydrated cranberries (I cut them into 2 or 3 pieces, but you can use them in whole or replace them with raisins, dried apricots, etc. something that gives a touch of sweetness. Blueberries have that acid touch that goes very well).
3
Add the milk and water, stir to see the consistency. Keep in mind that it will thicken as it sits. Add the orange juice and grated zest if desired.
4
Mix it, so that it is well impregnated with cocoa and liquids. Cover and let stand in the refrigerator overnight.
5
If you see that it is too thick when you take it out, you can add liquid before eating it. Add your favorite toppings.
Ingredientes
4 raciones
4 raciones
Whole cow's milk
360 gramos
Pear
200 gramos
Oat flakes
160 gramos
Tap water
100 gramos
Cocoa powder
20 gramos
Orange juice
20 gramos
Dehydrated shredded coconut
16 gramos (aprox. 2 cucharadas)
Dried cranberries
10 gramos
Sunflower seeds
10 gramos (aprox. 1 cucharada)
Chia seeds
10 gramos (aprox. 1 cucharada)
Salt
0 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Whole cow's milk
360 gramos
Pear
200 gramos
Oat flakes
160 gramos
Tap water
100 gramos
Cocoa powder
20 gramos
Orange juice
20 gramos
Dehydrated shredded coconut
16 gramos (aprox. 2 cucharadas)
Dried cranberries
10 gramos
Sunflower seeds
10 gramos (aprox. 1 cucharada)
Chia seeds
10 gramos (aprox. 1 cucharada)
Salt
0 gramos (aprox. 1 unidad)
1
In a large bowl that you can cover, add the dry ingredients.
2
Grate the pear (or apple), add the dehydrated cranberries (I cut them into 2 or 3 pieces, but you can use them in whole or replace them with raisins, dried apricots, etc. something that gives a touch of sweetness. Blueberries have that acid touch that goes very well).
3
Add the milk and water, stir to see the consistency. Keep in mind that it will thicken as it sits. Add the orange juice and grated zest if desired.
4
Mix it, so that it is well impregnated with cocoa and liquids. Cover and let stand in the refrigerator overnight.
5
If you see that it is too thick when you take it out, you can add liquid before eating it. Add your favorite toppings.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Breakfast
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