Whole wheat spaghetti with vegetable sauce

We put water to boil with a dash of oil and salt. When it boils add the spaghetti and the spoonfuls of quinoa and chia and let it cook for 10-15 minutes.

Peel the avocado and mash in the blender with the tomato and bell pepper, add a little salt and a dash of vegetable broth and mix.

When the spaghetti is cooked, drain it (preferably with a cloth strainer to avoid losing the seeds), add the garlic sprouts (previously drained) and the vegetable sauce, stir, put everything back on the heat, add a little olive oil and stir everything for 2 minutes.

Remove from heat and that's it!