48
THICK CHICKPEA BÉCHAMEL SAUCE FIT
3
(51)
0 kcal
ricofitfood
Preparación de la receta
1
118Kcal per serving HC-12g G-11g P-9g Ingredients (for two servings) - 300g soy beverage. - 40g chickpea flour. - 15g EVOO. - Nutmeg. - Ground black pepper. - Salt.
2
In a warm saucepan, mix the oil and flour until well integrated. It is important to cook the flour.
3
Add the soy beverage little by little and stir constantly until a homogeneous mixture without lumps is obtained.
4
Cook without boiling for another 5 minutes.
5
The béchamel sauce is quite thick. If you want it more liquid, add a little more soy beverage.
Ingredients
Steps
Calories
1
118Kcal per serving HC-12g G-11g P-9g Ingredients (for two servings) - 300g soy beverage. - 40g chickpea flour. - 15g EVOO. - Nutmeg. - Ground black pepper. - Salt.
2
In a warm saucepan, mix the oil and flour until well integrated. It is important to cook the flour.
3
Add the soy beverage little by little and stir constantly until a homogeneous mixture without lumps is obtained.
4
Cook without boiling for another 5 minutes.
5
The béchamel sauce is quite thick. If you want it more liquid, add a little more soy beverage.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Gluten free
Accompaniment
Lactose free
Legumes
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