Texturized soybean burger

To prepare the hamburger, the first thing to do is to soak the texturized soybeans in water. The time varies according to the manufacturer but it is usually about 20 minutes approximately.

Once the soybeans are hydrated, we strain it and mash it until it forms a dough. Then, we add the spices that we like to flavor it. For example, oregano, garlic powder, nutmeg and sweet paprika.

Add the crushed tomato and mash and mix the dough well. Gradually add the breadcrumbs as needed.

Let the dough rest in the refrigerator for a few minutes to make it easier to work with. About 30 minutes would be perfect although it can be less.

Once the dough has cooled a little, we flour our hands and we form balls and flatten them giving them a hamburger shape. If necessary, correct the dough by adding more breadcrumbs.

Finally, fry the hamburgers in the pan until golden brown on both sides. They can be served with whatever you prefer: slices of natural tomato, lettuce, etc. The one in the photo is tucked into a bread roll along with arugula, poached onion and fried red and green bell pepper. WARNING: The quantities are not exact. It depends on the amount of hamburgers you want to make and the shape you want to give it when handling the dough. Enjoy!