13
Chickpeas with pumpkin 馃巸
5
(15)
0 kcal
CarolinaMadrid
Preparaci贸n de la receta
1
First, remove the chickpeas from the jar and drain them well with water.
2
Cut the onion and pumpkin into small pieces.
3
Put in a pot a little oil, start frying the onion and when it gets a little color add the pumpkin. Let it saut茅 for a few minutes and then add the chickpeas.
4
Cover the chickpeas and vegetables with water, add the salt and pepper and cook over medium-low heat for 20 minutes. AND READY 馃構
Ingredients
Steps
Calories
1
First, remove the chickpeas from the jar and drain them well with water.
2
Cut the onion and pumpkin into small pieces.
3
Put in a pot a little oil, start frying the onion and when it gets a little color add the pumpkin. Let it saut茅 for a few minutes and then add the chickpeas.
4
Cover the chickpeas and vegetables with water, add the salt and pepper and cook over medium-low heat for 20 minutes. AND READY 馃構
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Gluten free
Vegetarian
All
Meals
Use
Vegetables
Accompaniment
Lactose free
Salads and bowls
Legumes
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