

57
Rice with tuna and soy sauce
5
(63)
0 kcal
Preparación de la receta
1
Dice the tuna and cut the red onion into small cubes.
2
In a frying pan with a little oil, add the tuna and brown it a little, just enough so that it is cooked on the outside but not too much. Then remove the tuna and add a clove of garlic, onion, paprika, parsley and black pepper to taste.
3
When the onion is golden brown, add the tuna again, stir and add the soy sauce. Let it sauté for a minute and add the rice. Let it cook for a couple of minutes and add the water.
4
When the water is consumed, turn off the heat and cover the pan with a napkin for 10 minutes to let it rest. Serve and ready! 😁
Ingredientes
1 ración
1 ración

Natural mineral water
300 gramos (aprox. 3 vasos)

Tuna
170 gramos

White rice
100 gramos

Purple onion
80 gramos (aprox. 1 unidad)

Soy sauce
40 gramos

Extra virgin olive oil
10 gramos (aprox. 1 cucharada)

Garlic
5 gramos (aprox. 1 unidad)

Parsley
5 gramos (aprox. 1 puñado)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Natural mineral water
300 gramos (aprox. 3 vasos)

Tuna
170 gramos

White rice
100 gramos

Purple onion
80 gramos (aprox. 1 unidad)

Soy sauce
40 gramos

Extra virgin olive oil
10 gramos (aprox. 1 cucharada)

Garlic
5 gramos (aprox. 1 unidad)

Parsley
5 gramos (aprox. 1 puñado)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Dice the tuna and cut the red onion into small cubes.
2
In a frying pan with a little oil, add the tuna and brown it a little, just enough so that it is cooked on the outside but not too much. Then remove the tuna and add a clove of garlic, onion, paprika, parsley and black pepper to taste.
3
When the onion is golden brown, add the tuna again, stir and add the soy sauce. Let it sauté for a minute and add the rice. Let it cook for a couple of minutes and add the water.
4
When the water is consumed, turn off the heat and cover the pan with a napkin for 10 minutes to let it rest. Serve and ready! 😁
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Rice
Meals
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