1
Spinach and ricotta stuffed zucchini
3
(2)
30 min
0 kcal
julsgom.
Preparación de la receta
1
Wash the zucchini well. Dry them with a cloth, remove the top and cut them lengthwise. To each half, we make transverse cuts taking care not to pierce the skin, and with the help of a spoon we empty them. Reserve all the pulp in a container. Add a dash of EVOO and place them on a baking tray lined with parchment paper. Bake them for about 10 minutes at 200 ºC with heat up and down.
2
Add a little olive oil in a frying pan and sauté the spinach and zucchini pulp. Add a pinch of salt and pepper. In a separate bowl mix the ricotta cheese with the spinach and pulp.
3
Stuff the zucchini and grate Parmesan cheese on top. Bake in the oven for 5 minutes at 220ºC. Remove from the oven and assemble the dish with two halves, i.e. one zucchini per person.
4
Serve them hot and enjoy 😛🍽.
Ingredientes
2 raciones
2 raciones
Zucchini
500 gramos (aprox. 2 unidades)
Spinach
300 gramos (aprox. 1 paquete)
Ricotta cheese
250 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 unidad)
Parmesan cheese
10 gramos (aprox. 1 rodaja)
Black pepper
1 gramo (aprox. 1 unidad)
Salt
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Zucchini
500 gramos (aprox. 2 unidades)
Spinach
300 gramos (aprox. 1 paquete)
Ricotta cheese
250 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 unidad)
Parmesan cheese
10 gramos (aprox. 1 rodaja)
Black pepper
1 gramo (aprox. 1 unidad)
Salt
1 gramo (aprox. 1 unidad)
1
Wash the zucchini well. Dry them with a cloth, remove the top and cut them lengthwise. To each half, we make transverse cuts taking care not to pierce the skin, and with the help of a spoon we empty them. Reserve all the pulp in a container. Add a dash of EVOO and place them on a baking tray lined with parchment paper. Bake them for about 10 minutes at 200 ºC with heat up and down.
2
Add a little olive oil in a frying pan and sauté the spinach and zucchini pulp. Add a pinch of salt and pepper. In a separate bowl mix the ricotta cheese with the spinach and pulp.
3
Stuff the zucchini and grate Parmesan cheese on top. Bake in the oven for 5 minutes at 220ºC. Remove from the oven and assemble the dish with two halves, i.e. one zucchini per person.
4
Serve them hot and enjoy 😛🍽.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Dinner
Quick
Dairy
Gluten free
Vegetarian
Meals
Vegetables
Salads and bowls
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